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Salty Onion Salsa Recipes

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Member Recipes for Salty Onion Salsa

Canned Salmon Salad (for Sandwiches)

Good 3.8/5
(6 ratings)
Canned Salmon Salad (for Sandwiches)

This is a very low carb, easy, tasty sandwich stuffer. NOT low fat, so please don't comment about that - we low carbers do not avoid fat, we embrace it! :-) Try it on my recipe (listed on spark) for flax sandwich rolls with lettuce, tomato, and a slice of onion. Enjoy and please comment if you make it!Submitted by: REBECCAFRIEDMAN

CALORIES: 276.3  |  FAT: 21.7g  |  PROTEIN: 18.5g  |  CARBS: 1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Canned Salmon Salad (for Sandwiches) Calories
Oven Roasted Eggplant With Feta

Good 3.9/5
(7 ratings)
Oven Roasted Eggplant With Feta

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!Submitted by: LONGWINDINGROAD

CALORIES: 122  |  FAT: 4.5g  |  PROTEIN: 8.5g  |  CARBS: 14.4g  |  FIBER: 5.9g
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Easy Chicken and Cheese Enchiladas

Very Good 4.7/5
(9 ratings)
Easy Chicken and Cheese Enchiladas

Submitted by: GRANDBRAT

CALORIES: 300.4  |  FAT: 9.9g  |  PROTEIN: 22.3g  |  CARBS: 27g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Easy Chicken and Cheese Enchiladas Calories
Pickle roll-ups

Good 3.5/5
(4 ratings)
Pickle roll-ups

The best low cal salty snack!!Submitted by: LL0909

CALORIES: 142.4  |  FAT: 2g  |  PROTEIN: 18.9g  |  CARBS: 12.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pickle roll-ups Calories
Nabilah's low fat bean dip

Very Good 4.8/5
(5 ratings)
Nabilah's low fat bean dip

My daughter's version of layered bean dipSubmitted by: CINDY603

CALORIES: 134.1  |  FAT: 5.3g  |  PROTEIN: 8.4g  |  CARBS: 14.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Nabilah's low fat bean dip Calories
Egg Muffin Breakfast

Very Good 4.1/5
(7 ratings)
Egg Muffin Breakfast

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Submitted by: VIXXXEN

CALORIES: 215.9  |  FAT: 3.7g  |  PROTEIN: 14.5g  |  CARBS: 33.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Egg Muffin Breakfast Calories
Vegetarian Nachos

Very Good 4.5/5
(6 ratings)
Vegetarian Nachos

More beans and fewer chips make this a healthy choice!Submitted by: ABBYJS19

CALORIES: 185.8  |  FAT: 5.4g  |  PROTEIN: 11g  |  CARBS: 25.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Vegetarian Nachos Calories
Salsa Bean Salad

Very Good 4.2/5
(5 ratings)
Salsa Bean Salad

Submitted by: CAD121957

CALORIES: 305.9  |  FAT: 10.3g  |  PROTEIN: 16.4g  |  CARBS: 38.8g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Salsa Bean Salad Calories
Huevos Rancheros with Salsa

Very Good 4.0/5
(11 ratings)
Huevos Rancheros with Salsa

Healthier version of traditional dishSubmitted by: TAZANGEL36

CALORIES: 251.4  |  FAT: 9.2g  |  PROTEIN: 11.2g  |  CARBS: 34.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Huevos Rancheros with Salsa Calories
Hearty Beef & Vegetable Stew

Very Good 4.8/5
(8 ratings)
Hearty Beef & Vegetable Stew

HomemadeSubmitted by: SHERDUNN

CALORIES: 109  |  FAT: 4.3g  |  PROTEIN: 9.8g  |  CARBS: 7.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Hearty Beef & Vegetable Stew Calories
Family Goulash

Very Good 4.5/5
(4 ratings)
Family Goulash

This is something my mother cooked in the 1960s and 70s. It's a variation on hamburger hotdish, and an easy stove-top recipe. Embellish at will with sour cream, chiles, spices.Submitted by: MICKBETH

CALORIES: 274.9  |  FAT: 15.9g  |  PROTEIN: 13.1g  |  CARBS: 20.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Family Goulash Calories
Salsa Huachinango (Red Snapper in spicy Tomato Sauce)

Very Good 4.2/5
(6 ratings)
Salsa Huachinango (Red Snapper in spicy Tomato Sauce)

Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.Submitted by: JVANAM

CALORIES: 313.3  |  FAT: 6.7g  |  PROTEIN: 47.4g  |  CARBS: 16.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Salsa Huachinango (Red Snapper in spicy Tomato Sauce) Calories
Chicken Quesadilla served with Taco Salad

Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 256.5  |  FAT: 10g  |  PROTEIN: 32.1g  |  CARBS: 8.1g  |  FIBER: 1.4g
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Hot and Sour thai Soup

Incredible! 5.0/5
(4 ratings)
Hot and Sour thai Soup

Submitted by: JEFFRE8

CALORIES: 68.8  |  FAT: 1.4g  |  PROTEIN: 2g  |  CARBS: 13.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Hot and Sour thai Soup Calories
crispy  baked eggrolls

Very Good 4.5/5
(4 ratings)
crispy baked eggrolls

takes a bit of time but so good you wont notice its low-calorie. you can omit the brocolli slaw without any real change in flavor/ texture. the cole slaw was just meant to save time, but shredded or julienne carrots and finely sliced cabbage would work great. You may want to halfthe recipe unless you have a huge frying pan.Submitted by: TONYAINPROGRESS

CALORIES: 146.2  |  FAT: 3.6g  |  PROTEIN: 9.9g  |  CARBS: 18.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the crispy baked eggrolls Calories
Recipe: Taco Salad for two

Very Good 4.8/5
(4 ratings)
Recipe: Taco Salad for two

Quick, warm taco salad perfect for twoSubmitted by: LANCIA12

CALORIES: 410.8  |  FAT: 20.7g  |  PROTEIN: 33.9g  |  CARBS: 25g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Recipe: Taco Salad for two Calories
Quick and Easy Black Bean Soup

Good 3.8/5
(4 ratings)
Quick and Easy Black Bean Soup

Submitted by: ANNIE_1015

CALORIES: 196  |  FAT: 0.1g  |  PROTEIN: 14g  |  CARBS: 41.2g  |  FIBER: 12g
Full ingredient & nutrition information of the Quick and Easy Black Bean Soup Calories
Grilled Chicken with Avocado, Tomato & Corn Salsa

Very Good 4.8/5
(9 ratings)
Grilled Chicken with Avocado, Tomato & Corn Salsa

Submitted by: NIKI778

CALORIES: 454  |  FAT: 23g  |  PROTEIN: 42.9g  |  CARBS: 22.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Grilled Chicken with Avocado, Tomato & Corn Salsa Calories
Crockpot Pinto Beans & Salsa

Very Good 4.0/5
(23 ratings)
Crockpot Pinto Beans & Salsa

Submitted by: STRIPPERGLITTER

CALORIES: 157  |  FAT: 0.4g  |  PROTEIN: 7g  |  CARBS: 27.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Crockpot Pinto Beans & Salsa Calories
Easiest Fish Ever!

Very Good 4.7/5
(11 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by: STRONGINTHECITY

CALORIES: 293.1  |  FAT: 7.1g  |  PROTEIN: 50.2g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Easiest Fish Ever! Calories
Salmon Cakes

Very Good 4.2/5
(116 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES: 282.2  |  FAT: 13.2g  |  PROTEIN: 26.2g  |  CARBS: 13.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Salmon Cakes Calories
Hawaiian-Style Turkey Brine

Very Good 4.6/5
(5 ratings)
Hawaiian-Style Turkey Brine

Submitted by: LHARMO

CALORIES: 141.1  |  FAT: 0.4g  |  PROTEIN: 8.6g  |  CARBS: 25.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Hawaiian-Style Turkey Brine Calories
Amazing Pancakes (soy flour)

Very Good 4.8/5
(28 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES: 258.8  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 9.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories
Jana's Crunchy Garlic Protein Bites

Very Good 4.4/5
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES: 166  |  FAT: 5.7g  |  PROTEIN: 7.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories
Cowboy Caviar

Good 3.7/5
(15 ratings)
Cowboy Caviar

Veggie SalsaSubmitted by: MWBIRKE

CALORIES: 42.3  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 9.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Avocado Pico Salad

Very Good 4.8/5
(5 ratings)
Avocado Pico Salad

Avocado with fresh tomato salsaSubmitted by: POIFECT_NOT

CALORIES: 213.7  |  FAT: 14.1g  |  PROTEIN: 4.3g  |  CARBS: 23.3g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Avocado Pico Salad Calories
Salsa Chicken

Very Good 4.4/5
(19 ratings)
Salsa Chicken

Salsa Chicken is the crockpotSubmitted by: ANGIEDEW

CALORIES: 55.8  |  FAT: 0.5g  |  PROTEIN: 5.7g  |  CARBS: 8.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Salsa Chicken Calories
Homemade Salsa

Very Good 4.3/5
(4 ratings)
Homemade Salsa

This great salsa is fresh & deliciousSubmitted by: BACHICK

CALORIES: 46.1  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 10.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Homemade Salsa Calories
Avocado, Tomato and Corn Salad

Very Good 4.5/5
(42 ratings)
Avocado, Tomato and Corn Salad

Great salad or chunky salsa.Submitted by: VFITZ89

CALORIES: 63.1  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Avocado, Tomato and Corn Salad Calories
Pico de Gallo

Very Good 4.7/5
(10 ratings)
Pico de Gallo

Easy to make, fresh salsaSubmitted by: PAULBE1

CALORIES: 42.3  |  FAT: 0.4g  |  PROTEIN: 1.4g  |  CARBS: 10.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pico de Gallo Calories