Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.2
Total Fat 13.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.5 g
Cholesterol 116.7 mg
Sodium 422.9 mg
Potassium 481.2 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 26.2 g
Vitamin A 9.6 %
Vitamin B-12 86.0 %
Vitamin B-6 19.3 %
Vitamin C 10.0 %
Vitamin D 1.6 %
Vitamin E 3.9 %
Calcium 28.1 %
Copper 8.4 %
Folate 15.3 %
Iron 12.5 %
Magnesium 12.5 %
Manganese 8.9 %
Niacin 42.3 %
Pantothenic Acid 8.8 %
Phosphorus 42.6 %
Riboflavin 21.2 %
Selenium 65.7 %
Thiamin 11.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Cakes

View the full Salmon Cakes Recipe & Instructions
Submitted by: JCOOKSON
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Cakes

158 calories of Pink Salmon (canned), (0.25 can)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Scallions, raw, (0.25 cup, chopped)

0 calories of Parsley, (0.25 tbsp)

0 calories of Old Bay seasoning, (0.38 tsp)

Nutrition & Calorie Comments  

This is so delicious. Be careful with the seasonings, it can easily become to salty. Submitted by:

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Did not add salt to this. I rinsed the canned salmon before using it. Delicious taste! Submitted by:

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A little too much fat Submitted by:

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Been making these for years, good for protein and good with lots of veggies! Submitted by:

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I made this recipe using tuna instead of salmon because of the high potassium. I also left out Old Bay because of the salt. I added some finely minced celery and a tsp of minced garlic. This was really tasty. I made this in a non stick pan so there was no oil used. This was tasty & great. Submitted by:

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I made this the way the recipe was written and then expanded a bit the second time, used fresh salmon,1 tsp smokey/sweet rub instead of herbs/oldbay listed, added 1 TBS brown sugar and omitted the mayo. Both ways were delicious! Submitted by:

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This is a good recipe but leave out the mayo and use already prepared fish fry meal/flour coating instead of bread crumbs and Old Bay. Add no additional salt or flour. You can also make this with canned mackerel. Submitted by:

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So yummy! The salt is a little high so if you want lower sodium, substitute something for the Old Bay but these are fabulous!! Also important to note that the "can" of salmon is a regular 14.75oz can, not the little short ones. Totally will make this again!!! Submitted by:

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I'm going to make this using a 213 gm(approx 7oz) can of unsalted salmon, oats, onion, garlic, parsley, hot pepper relish, I'll decide on the egg and the oil as I see how the counts mount. Submitted by:

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I too use oats instead of flour, cut the Old Spice amount in half, left out the salt and pan fried with Pam. So lower salt and oil means lower calories. Submitted by:

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I make my salmon( 1 can) using one egg, 1 Tbs low fat sour cream and whole wheat flour, chopped veil pepper and no salt seasoning. Submitted by:

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Old Bay makes a version of their seasoning with 30% less sodium and it's great. I don't put salt in anything. Submitted by:

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