(19 Recipes)

Brown Rice Asparagus Recipes

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Member Recipes for Brown Rice Asparagus

Asparagus & Cashew Brown Rice

Very Good 4.5/5
(29 ratings)
Asparagus & Cashew Brown Rice

CALORIES: 108.7  |  FAT: 5.9g  |  PROTEIN: 2.5g  |  CARBS: 12.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Asparagus & Cashew Brown Rice Calories
Pork loin, Asparagus & Brown rice

(no ratings)
Pork loin, Asparagus & Brown rice

The name says it all. This is a great leftover user-upper. I always make to much rice. I love to take this for lunch, the folks at work are always drooling.

CALORIES: 358.9  |  FAT: 15.9g  |  PROTEIN: 27.8g  |  CARBS: 26.6g  |  FIBER: 3.9g
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Pork & Asparagus with Brown Rice

(no ratings)
Pork & Asparagus with Brown Rice

This is a zesty alternative to basic pork chops and rice. Because of the soy sauce, I don't add any salt; season individual servings as desired.

CALORIES: 319  |  FAT: 14.8g  |  PROTEIN: 29.2g  |  CARBS: 17.3g  |  FIBER: 3.1g
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Pork and Asparagus with Brown Rice and Lemony Dill Sauce

Bad 1.0/5
(1 rating)
Pork and Asparagus with Brown Rice and Lemony Dill Sauce

Lemon and Dill bring out the very best flavor in the Asparagus in this dish. The pork adds a richness without overloading your calories.

CALORIES: 389.2  |  FAT: 14.1g  |  PROTEIN: 28.8g  |  CARBS: 40.1g  |  FIBER: 4.5g
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Brown Rice Risotto with Asparagus and Porcini Mushrooms

Incredible! 5.0/5
(1 rating)
Brown Rice Risotto with Asparagus and Porcini Mushrooms

From Superfoods by Dolores Riccio (Warner Books), for About.com

CALORIES: 112.7  |  FAT: 6.1g  |  PROTEIN: 3.9g  |  CARBS: 11.3g  |  FIBER: 1.6g
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Asparagus Brown Rice Oriental Medley

(no ratings)
Asparagus Brown Rice Oriental Medley

CALORIES: 148.4  |  FAT: 1.9g  |  PROTEIN: 5.4g  |  CARBS: 28.9g  |  FIBER: 4.1g
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Brown Rice, Asparagus, Shrimp, and Tomato Salad

(no ratings)
Brown Rice, Asparagus, Shrimp, and Tomato Salad

Quick and easy salad makes a great lunch or snack!

CALORIES: 140.4  |  FAT: 1.2g  |  PROTEIN: 7.9g  |  CARBS: 25g  |  FIBER: 2.7g
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Pork Chops with Pinnapple Brown Rice and Asparagus

(no ratings)
Pork Chops with Pinnapple Brown Rice and Asparagus

CALORIES: 525.3  |  FAT: 19.1g  |  PROTEIN: 32.2g  |  CARBS: 58.5g  |  FIBER: 6g
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Asparagus with Brown Rice and Chickpeas

(no ratings)
Asparagus with Brown Rice and Chickpeas

CALORIES: 221.3  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 41.8g  |  FIBER: 8.6g
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Tiliapia with brown rice and asparagus

(no ratings)
Tiliapia with brown rice and asparagus

Yummy

CALORIES: 379.9  |  FAT: 15.7g  |  PROTEIN: 28g  |  CARBS: 32.8g  |  FIBER: 4.6g
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Rumbamel's Mushroom and Asparagus Brown Rice Risotto

Very Good 4.0/5
(1 rating)
Rumbamel's Mushroom and Asparagus Brown Rice Risotto

I thought this sounded good from another Sparker so I made my own with more asparagus, no olive oil and changed the onions to red onions. Maybe next time some slivered almonds would be nice. Hmmmmm.....

CALORIES: 67.3  |  FAT: 1.5g  |  PROTEIN: 4.6g  |  CARBS: 10.4g  |  FIBER: 1g
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Meat loaf with Asparagus brown rice leftovers

(no ratings)
Meat loaf with Asparagus brown rice leftovers

This recipe uses one serving of aspagus with cashew brown rice for part of the filler (it's optional, of course)

CALORIES: 214.3  |  FAT: 7.6g  |  PROTEIN: 19.9g  |  CARBS: 17g  |  FIBER: 2.3g
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Yum Yum Happy Calcium Brown Rice under Asparagus and Mushrooms

(no ratings)
Yum Yum Happy Calcium Brown Rice under Asparagus and Mushrooms

Perfectly tasty base for a topping of asparagus and mushrooms.

CALORIES: 694.2  |  FAT: 24.9g  |  PROTEIN: 22.5g  |  CARBS: 69.3g  |  FIBER: 7.2g
Ham, Asparagus, and Brown Rice Casserole

(no ratings)
Ham, Asparagus, and Brown Rice Casserole

Healthier Ham and Asparagus Casserole with Brown rice. No eggs.

Original recipe: http://allrecipes.com//Recipe/asparagus-an
d-ham-casserole/Detail.aspx

CALORIES: 213.5  |  FAT: 8.5g  |  PROTEIN: 11.8g  |  CARBS: 21.9g  |  FIBER: 2.4g
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Steak/Asparagus/Brown Rice Stir Fry

(no ratings)
Steak/Asparagus/Brown Rice Stir Fry

Lime-garlic marinated steak, asparagus, brown rice, bell peppers, cashews, and cilantro served with soy sauce.

CALORIES: 404.9  |  FAT: 13.6g  |  PROTEIN: 32.5g  |  CARBS: 40g  |  FIBER: 5.9g
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Mongolian Beef with Asparagus and Brown Rice

(no ratings)
Mongolian Beef with Asparagus and Brown Rice

CALORIES: 421.3  |  FAT: 14.6g  |  PROTEIN: 39.2g  |  CARBS: 28.2g  |  FIBER: 2.6g
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Brown fried rice w/asparagus and cashews

(no ratings)
Brown fried rice w/asparagus and cashews

Vegetarian w/egg

CALORIES: 582  |  FAT: 35.9g  |  PROTEIN: 18.4g  |  CARBS: 51.3g  |  FIBER: 6.5g
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Brown Rice, Corn, & Asparagus

(no ratings)
Brown Rice, Corn, & Asparagus

CALORIES: 235.4  |  FAT: 4.6g  |  PROTEIN: 6.1g  |  CARBS: 45.2g  |  FIBER: 3.7g
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sole en papillote with brown rice and asparagus parmesean zucchini

(no ratings)
sole en papillote with brown rice and asparagus parmesean zucchini

sole baked en parchment paper served with brown rice and asparagus. parmesean zucchini with itailian seasonings for appetizer

CALORIES: 549.5  |  FAT: 6.5g  |  PROTEIN: 35.7g  |  CARBS: 97.6g  |  FIBER: 14.8g