(19 Recipes)

Brown Rice Asparagus Recipes

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Member Recipes for Brown Rice Asparagus

Asparagus & Cashew Brown Rice

Very Good 4.5/5
(27 ratings)
Asparagus & Cashew Brown Rice

Submitted by: MINDCRUSHER1376

CALORIES: 108.7  |  FAT: 5.9g  |  PROTEIN: 2.5g  |  CARBS: 12.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Asparagus & Cashew Brown Rice Calories
Pork loin, Asparagus & Brown rice

(no ratings)
Pork loin, Asparagus & Brown rice

The name says it all. This is a great leftover user-upper. I always make to much rice. I love to take this for lunch, the folks at work are always drooling.Submitted by: BOXERMOM19

CALORIES: 358.9  |  FAT: 15.9g  |  PROTEIN: 27.8g  |  CARBS: 26.6g  |  FIBER: 3.9g
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Pork & Asparagus with Brown Rice

(no ratings)
Pork & Asparagus with Brown Rice

This is a zesty alternative to basic pork chops and rice. Because of the soy sauce, I don't add any salt; season individual servings as desired.Submitted by: GARNERSMAMA

CALORIES: 319  |  FAT: 14.8g  |  PROTEIN: 29.2g  |  CARBS: 17.3g  |  FIBER: 3.1g
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Pork and Asparagus with Brown Rice and Lemony Dill Sauce

Bad 1.0/5
(1 rating)
Pork and Asparagus with Brown Rice and Lemony Dill Sauce

Lemon and Dill bring out the very best flavor in the Asparagus in this dish. The pork adds a richness without overloading your calories. Submitted by: JUST.KARI117

CALORIES: 389.2  |  FAT: 14.1g  |  PROTEIN: 28.8g  |  CARBS: 40.1g  |  FIBER: 4.5g
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Brown Rice Risotto with Asparagus and Porcini Mushrooms

Incredible! 5.0/5
(1 rating)
Brown Rice Risotto with Asparagus and Porcini Mushrooms

From Superfoods by Dolores Riccio (Warner Books), for About.comSubmitted by: SOMATRA

CALORIES: 112.7  |  FAT: 6.1g  |  PROTEIN: 3.9g  |  CARBS: 11.3g  |  FIBER: 1.6g
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Asparagus Brown Rice Oriental Medley

(no ratings)
Asparagus Brown Rice Oriental Medley

Submitted by: GCAREY43

CALORIES: 148.4  |  FAT: 1.9g  |  PROTEIN: 5.4g  |  CARBS: 28.9g  |  FIBER: 4.1g
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Brown Rice, Asparagus, Shrimp, and Tomato Salad

(no ratings)
Brown Rice, Asparagus, Shrimp, and Tomato Salad

Quick and easy salad makes a great lunch or snack!Submitted by: KHYRRA

CALORIES: 140.4  |  FAT: 1.2g  |  PROTEIN: 7.9g  |  CARBS: 25g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Brown Rice, Asparagus, Shrimp, and Tomato Salad Calories
Pork Chops with Pinnapple Brown Rice and Asparagus

(no ratings)
Pork Chops with Pinnapple Brown Rice and Asparagus

Submitted by: WANNABTHINCHEF

CALORIES: 525.3  |  FAT: 19.1g  |  PROTEIN: 32.2g  |  CARBS: 58.5g  |  FIBER: 6g
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Asparagus with Brown Rice and Chickpeas

(no ratings)
Asparagus with Brown Rice and Chickpeas

Submitted by: URBAN_SPACEGIRL

CALORIES: 221.3  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 41.8g  |  FIBER: 8.6g
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Tiliapia with brown rice and asparagus

(no ratings)
Tiliapia with brown rice and asparagus

YummySubmitted by: DROPCONE

CALORIES: 379.9  |  FAT: 15.7g  |  PROTEIN: 28g  |  CARBS: 32.8g  |  FIBER: 4.6g
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Rumbamel's Mushroom and Asparagus Brown Rice Risotto

Very Good 4.0/5
(1 rating)
Rumbamel's Mushroom and Asparagus Brown Rice Risotto

I thought this sounded good from another Sparker so I made my own with more asparagus, no olive oil and changed the onions to red onions. Maybe next time some slivered almonds would be nice. Hmmmmm..... Submitted by: RUMBAMEL

CALORIES: 67.3  |  FAT: 1.5g  |  PROTEIN: 4.6g  |  CARBS: 10.4g  |  FIBER: 1g
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Meat loaf with Asparagus brown rice leftovers

(no ratings)
Meat loaf with Asparagus brown rice leftovers

This recipe uses one serving of aspagus with cashew brown rice for part of the filler (it's optional, of course)Submitted by: ADIPOSEROSE

CALORIES: 214.3  |  FAT: 7.6g  |  PROTEIN: 19.9g  |  CARBS: 17g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Meat loaf with Asparagus brown rice leftovers Calories
Yum Yum Happy Calcium Brown Rice under Asparagus and Mushrooms

(no ratings)
Yum Yum Happy Calcium Brown Rice under Asparagus and Mushrooms

Perfectly tasty base for a topping of asparagus and mushrooms.Submitted by: PHANTOMPOE

CALORIES: 694.2  |  FAT: 24.9g  |  PROTEIN: 22.5g  |  CARBS: 69.3g  |  FIBER: 7.2g
Ham, Asparagus, and Brown Rice Casserole

(no ratings)
Ham, Asparagus, and Brown Rice Casserole

Healthier Ham and Asparagus Casserole with Brown rice. No eggs.

Original recipe: http://allrecipes.com//Recipe/asparagus-an
d-ham-casserole/Detail.aspxSubmitted by: J-HANSEN

CALORIES: 213.5  |  FAT: 8.5g  |  PROTEIN: 11.8g  |  CARBS: 21.9g  |  FIBER: 2.4g
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Steak/Asparagus/Brown Rice Stir Fry

(no ratings)
Steak/Asparagus/Brown Rice Stir Fry

Lime-garlic marinated steak, asparagus, brown rice, bell peppers, cashews, and cilantro served with soy sauce.Submitted by: NJNEIGHBOR

CALORIES: 404.9  |  FAT: 13.6g  |  PROTEIN: 32.5g  |  CARBS: 40g  |  FIBER: 5.9g
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Mongolian Beef with Asparagus and Brown Rice

(no ratings)
Mongolian Beef with Asparagus and Brown Rice

Submitted by: RNPOTTER

CALORIES: 421.3  |  FAT: 14.6g  |  PROTEIN: 39.2g  |  CARBS: 28.2g  |  FIBER: 2.6g
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Brown fried rice w/asparagus and cashews

(no ratings)
Brown fried rice w/asparagus and cashews

Vegetarian w/eggSubmitted by: CHAPINPS

CALORIES: 582  |  FAT: 35.9g  |  PROTEIN: 18.4g  |  CARBS: 51.3g  |  FIBER: 6.5g
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Brown Rice, Corn, & Asparagus

(no ratings)
Brown Rice, Corn, & Asparagus

Submitted by: MLE915

CALORIES: 235.4  |  FAT: 4.6g  |  PROTEIN: 6.1g  |  CARBS: 45.2g  |  FIBER: 3.7g
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sole en papillote with brown rice and asparagus parmesean zucchini

(no ratings)
sole en papillote with brown rice and asparagus parmesean zucchini

sole baked en parchment paper served with brown rice and asparagus. parmesean zucchini with itailian seasonings for appetizerSubmitted by: BREEZZY1990

CALORIES: 549.5  |  FAT: 6.5g  |  PROTEIN: 35.7g  |  CARBS: 97.6g  |  FIBER: 14.8g