Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 31.5 mg |
| Sodium | 704.8 mg |
| Potassium | 358.4 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 11.8 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 11.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.9 % |
| Calcium | 12.0 % |
| Copper | 10.1 % |
| Folate | 16.0 % |
| Iron | 6.8 % |
| Magnesium | 11.9 % |
| Manganese | 45.2 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 18.9 % |
| Riboflavin | 11.2 % |
| Selenium | 10.7 % |
| Thiamin | 29.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Asparagus, and Brown Rice Casserole
View the full Ham, Asparagus, and Brown Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Asparagus, and Brown Rice Casserole
72 calories of Brown Rice, medium grain, (0.33 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
40 calories of Tillamook Medium Cheddar Cheese, (0.33 oz)
18 calories of Cream of Celery Soup, (0.08 can (10.75 oz), prepared)
10 calories of Asparagus, fresh, (0.33 cup)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Ham, Asparagus, and Brown Rice Casserole
72 calories of Brown Rice, medium grain, (0.33 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
40 calories of Tillamook Medium Cheddar Cheese, (0.33 oz)
18 calories of Cream of Celery Soup, (0.08 can (10.75 oz), prepared)
10 calories of Asparagus, fresh, (0.33 cup)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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