Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 287.0
- Total Fat 18.9 g
- Saturated Fat 7.8 g
- Polyunsaturated Fat 2.7 g
- Monounsaturated Fat 7.2 g
- Cholesterol 84.4 mg
- Sodium 626.5 mg
- Potassium 323.3 mg
- Total Carbohydrate 18.7 g
- Dietary Fiber 3.3 g
- Sugars 0.0 g
- Protein 12.1 g
- Vitamin A 107.3 %
- Vitamin B-12 10.9 %
- Vitamin B-6 16.5 %
- Vitamin C 20.0 %
- Vitamin D 1.9 %
- Vitamin E 8.5 %
- Calcium 33.9 %
- Copper 8.1 %
- Folate 23.3 %
- Iron 10.2 %
- Magnesium 19.6 %
- Manganese 59.1 %
- Niacin 6.2 %
- Pantothenic Acid 7.2 %
- Phosphorus 25.7 %
- Riboflavin 25.9 %
- Selenium 14.9 %
- Thiamin 10.0 %
- Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Gratin
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Gratin
66 calories of Feta Cheese, (25 grams)
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
55 calories of Brown Rice, medium grain, (0.25 cup)
18 calories of Spinach, frozen, (62.50 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Spinach Gratin
66 calories of Feta Cheese, (25 grams)
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
55 calories of Brown Rice, medium grain, (0.25 cup)
18 calories of Spinach, frozen, (62.50 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Nutrition & Calorie Comments