Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 84.4 mg |
| Sodium | 626.5 mg |
| Potassium | 323.3 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 12.1 g |
| Vitamin A | 107.3 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 20.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 8.5 % |
| Calcium | 33.9 % |
| Copper | 8.1 % |
| Folate | 23.3 % |
| Iron | 10.2 % |
| Magnesium | 19.6 % |
| Manganese | 59.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 25.7 % |
| Riboflavin | 25.9 % |
| Selenium | 14.9 % |
| Thiamin | 10.0 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Gratin
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Gratin
66 calories of Feta Cheese, (25 grams)
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
55 calories of Brown Rice, medium grain, (0.25 cup)
18 calories of Spinach, frozen, (62.50 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Spinach Gratin
66 calories of Feta Cheese, (25 grams)
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
55 calories of Brown Rice, medium grain, (0.25 cup)
18 calories of Spinach, frozen, (62.50 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 dash)
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