Spinach Gratin

4.2 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 18.9 g
  • Cholesterol: 84.4 mg
  • Sodium: 626.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.1 g

View full nutritional breakdown of Spinach Gratin calories by ingredient
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Number of Servings: 4


    1 medium onion, chopped
    2 tbs canola oil
    Spinach, frozen, 250 grams
    Feta Cheese, 100 grams
    Brown Rice, medium grain, 1 cup , cooked
    Egg, fresh, 1 medium
    Parsley, 2 tbsp
    Salt, 1 dash
    Pepper, black, 1/4 tbsp
    1 cup light cheddar cheese


Mix egg and rice well. Put in a round ovenproof dish. Flatten with a spoon.

Pour canola oil in a skillet, add chopped onion, cook it until soft.

Squeze the excess water from spinach and add into the skillet. Cook for 2 minutes.

Add feta cheese, parsley, salt, pepper into the skillet. Mix well, and then pour on top of the rice.

Sprinkle with the light cheddar cheese, and put it into the oven at 200 C degree until the cheese becomes golden brown.


Number of Servings: 4

Recipe submitted by SparkPeople user UGURBOCEGI.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Very Good
    this was pretty good... found it tonight and made it for my boyfriend. he went back for seconds we did add carrots but didnt have parsley, other than that it was yummy :) - 1/5/08

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  • Very Good
    this sounds like a nice way to add a bit of variety to what my family refers to as boring brown rice :D cant wait to try it!! - 11/7/07

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  • Incredible!
    This was delicious! I made it for Easter dinner and my mother was so impressed! I added garlic powder to the rice mixture and used garlic & herb feta. I also substituded mozz. for cheddar simply b/c we had a lot of other dishes on the table w/ cheddar. Superb! - 4/8/07

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  • this sounds delicious - can't wait to give it a whirl - 3/19/07

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  • Very Good
    Sounds so good I will give this a try - 3/16/07

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