Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 223.9 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 200.2 mg |
Sodium | 729.9 mg |
Potassium | 231.9 mg |
Total Carbohydrate | 24.1 g |
Dietary Fiber | 4.5 g |
Sugars | 1.1 g |
Protein | 10.6 g |
Vitamin A | 65.8 % | Vitamin B-12 | 10.9 % |
---|---|
Vitamin B-6 | 15.4 % |
Vitamin C | 158.1 % |
Vitamin D | 0.0 % |
Vitamin E | 13.0 % |
Calcium | 11.8 % |
Copper | 10.4 % |
Folate | 11.5 % |
Iron | 16.9 % |
Magnesium | 8.5 % |
Manganese | 29.9 % |
Niacin | 6.2 % |
Pantothenic Acid | 10.1 % |
Phosphorus | 17.7 % |
Riboflavin | 20.6 % |
Selenium | 40.1 % |
Thiamin | 11.9 % |
Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Breakfast Wraps
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Breakfast Wraps
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
70 calories of Hard Boiled Egg, (0.33 cup, chopped)
27 calories of Black Olives, (33.33 grams)
25 calories of Feta Cheese, (0.33 oz)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Onions, raw, (0.33 slice, thin)
1 calories of Red Ripe Tomatoes, (0.33 slice, thin/small)
Calories per serving of Greek Breakfast Wraps
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
70 calories of Hard Boiled Egg, (0.33 cup, chopped)
27 calories of Black Olives, (33.33 grams)
25 calories of Feta Cheese, (0.33 oz)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Onions, raw, (0.33 slice, thin)
1 calories of Red Ripe Tomatoes, (0.33 slice, thin/small)
Calories in Similar Recipes
- Take pita bread to a crunchy new level.
-
by: MUSIC_MAN1
The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients... -
by: PRIGIPISA
A lower fat version for those that can't live without cheesesteaks! -
by: HAPPYNICOLEUGA
Great way to have a "calzone" with half the fat! -
by: MAMALUVSYA
For those who love pizza and don't love carbs -
by: KKELLY01
Crispy chips, healthy, and wonderful for dipping in hummus! -
by: LOLO8301
This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too! -
by: YNIMER
Tasted the best Tuna ever? Try this recipe and you will not regret! -
by: FELICITAS08
-
by: MERAINA
Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers. -
by: DRAGONOFBLUE
A make it ur own way dish. -
by: LANIEB1
-
by: RACH988
Delicious! -
by: PAULDP1
-
by: ASHLEE21886
Nutrition & Calorie Comments
BRAVELUTE
(4/24/13)
report inappropriate