Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 226.6 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 16.4 mg |
Sodium | 797.3 mg |
Potassium | 528.1 mg |
Total Carbohydrate | 28.1 g |
Dietary Fiber | 4.5 g |
Sugars | 0.4 g |
Protein | 12.2 g |
Vitamin A | 12.7 % | Vitamin B-12 | 4.0 % |
---|---|
Vitamin B-6 | 13.7 % |
Vitamin C | 18.7 % |
Vitamin D | 4.4 % |
Vitamin E | 9.9 % |
Calcium | 21.8 % |
Copper | 15.4 % |
Folate | 7.6 % |
Iron | 10.9 % |
Magnesium | 12.5 % |
Manganese | 39.5 % |
Niacin | 15.3 % |
Pantothenic Acid | 9.9 % |
Phosphorus | 24.5 % |
Riboflavin | 15.1 % |
Selenium | 27.5 % |
Thiamin | 12.8 % |
Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pita pizza
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pita pizza
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 serving)
5 calories of Mushrooms, fresh, (1 large)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of pita pizza
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 serving)
5 calories of Mushrooms, fresh, (1 large)
4 calories of Onions, raw, (1 tbsp chopped)
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Nutrition & Calorie Comments
BEAUTIFULGIRL79
(10/20/08)
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