Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 32.9 mg |
| Sodium | 615.3 mg |
| Potassium | 460.4 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.0 g |
| Protein | 21.4 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 39.7 % |
| Copper | 13.9 % |
| Folate | 24.3 % |
| Iron | 16.3 % |
| Magnesium | 17.3 % |
| Manganese | 74.2 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 41.7 % |
| Riboflavin | 17.9 % |
| Selenium | 52.5 % |
| Thiamin | 21.1 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato-Basil Pita Sandwich
View the full Tomato-Basil Pita Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato-Basil Pita Sandwich
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
0 calories of Basil, (2 leaves)
Calories per serving of Tomato-Basil Pita Sandwich
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
0 calories of Basil, (2 leaves)
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