Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 27.5 mg |
| Sodium | 192.0 mg |
| Potassium | 166.5 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.3 g |
| Protein | 16.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 83.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.6 % |
| Copper | 6.9 % |
| Folate | 5.5 % |
| Iron | 10.2 % |
| Magnesium | 7.2 % |
| Manganese | 31.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.7 % |
| Selenium | 20.4 % |
| Thiamin | 9.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia & Brown Rice Pita Pocket
View the full Tilapia & Brown Rice Pita Pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia & Brown Rice Pita Pocket
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
75 calories of Publix Instant Brown Rice, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Tilapia & Brown Rice Pita Pocket
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
75 calories of Publix Instant Brown Rice, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
0 calories of Water, tap, (0.50 fl oz)
Calories in Similar Recipes
- Take pita bread to a crunchy new level.
- The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients...
- A lower fat version for those that can't live without cheesesteaks!
- Great way to have a "calzone" with half the fat!
- For those who love pizza and don't love carbs
- Crispy chips, healthy, and wonderful for dipping in hummus!
- This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too!
- Tasted the best Tuna ever? Try this recipe and you will not regret!
- Quick and easy wraps
- A make it ur own way dish.
- Delicious!
- This is a quick and easy version of my family's favorite foods.
Nutrition & Calorie Comments