Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 373.3 | Total Fat | 13.2 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 53.0 mg |
Sodium | 621.1 mg |
Potassium | 145.4 mg |
Total Carbohydrate | 31.0 g |
Dietary Fiber | 3.5 g |
Sugars | 3.5 g |
Protein | 33.1 g |
Vitamin A | 5.3 % | Vitamin B-12 | 3.4 % |
---|---|
Vitamin B-6 | 7.7 % |
Vitamin C | 4.8 % |
Vitamin D | 0.0 % |
Vitamin E | 9.4 % |
Calcium | 9.6 % |
Copper | 9.5 % |
Folate | 8.1 % |
Iron | 17.5 % |
Magnesium | 7.9 % |
Manganese | 32.7 % |
Niacin | 9.9 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 11.2 % |
Riboflavin | 9.9 % |
Selenium | 25.0 % |
Thiamin | 17.4 % |
Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Style Turkey Burgers
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Style Turkey Burgers
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
17 calories of Black Olives, (2.50 jumbo)
12 calories of Good Seasons Italian Dressing Mix - Dry, (0.18 oz)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Egg white, large, (0.25 serving)
1 calories of white wine vinegar, (0.50 tbsp)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
Calories per serving of Greek Style Turkey Burgers
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
17 calories of Black Olives, (2.50 jumbo)
12 calories of Good Seasons Italian Dressing Mix - Dry, (0.18 oz)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Egg white, large, (0.25 serving)
1 calories of white wine vinegar, (0.50 tbsp)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
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Nutrition & Calorie Comments
STAPIER01
(1/9/08)
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