Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 242.2 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 30.5 mg |
Sodium | 446.9 mg |
Potassium | 250.2 mg |
Total Carbohydrate | 22.3 g |
Dietary Fiber | 3.1 g |
Sugars | 5.5 g |
Protein | 27.1 g |
Vitamin A | 3.4 % | Vitamin B-12 | 2.6 % |
---|---|
Vitamin B-6 | 2.2 % |
Vitamin C | 1.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 5.9 % |
Copper | 7.0 % |
Folate | 6.2 % |
Iron | 16.1 % |
Magnesium | 9.1 % |
Manganese | 39.8 % |
Niacin | 4.0 % |
Pantothenic Acid | 14.1 % |
Phosphorus | 14.4 % |
Riboflavin | 11.0 % |
Selenium | 23.5 % |
Thiamin | 15.6 % |
Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Meatloaf
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Meatloaf
80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
10 calories of Hunt's Ketchup, (0.50 tbsp)
7 calories of Yellow Mustard, (0.04 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Lite Meatloaf
80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
10 calories of Hunt's Ketchup, (0.50 tbsp)
7 calories of Yellow Mustard, (0.04 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
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Nutrition & Calorie Comments