Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.2
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.0 g
Cholesterol 30.5 mg
Sodium 446.9 mg
Potassium 250.2 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.1 g
Sugars 5.5 g
Protein 27.1 g
Vitamin A 3.4 %
Vitamin B-12 2.6 %
Vitamin B-6 2.2 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.9 %
Copper 7.0 %
Folate 6.2 %
Iron 16.1 %
Magnesium 9.1 %
Manganese 39.8 %
Niacin 4.0 %
Pantothenic Acid 14.1 %
Phosphorus 14.4 %
Riboflavin 11.0 %
Selenium 23.5 %
Thiamin 15.6 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Meatloaf

View the full Lite Meatloaf Recipe & Instructions
Submitted by: SWITCH625

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Meatloaf

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

10 calories of Hunt's Ketchup, (0.50 tbsp)

7 calories of Yellow Mustard, (0.04 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)


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