Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 290.2 | Total Fat | 7.1 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 32.2 mg |
Sodium | 1,035.8 mg |
Potassium | 154.5 mg |
Total Carbohydrate | 37.2 g |
Dietary Fiber | 12.5 g |
Sugars | 2.9 g |
Protein | 26.2 g |
Vitamin A | 30.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.8 % |
Vitamin C | 15.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 31.5 % |
Copper | 5.4 % |
Folate | 12.7 % |
Iron | 10.6 % |
Magnesium | 11.1 % |
Manganese | 34.0 % |
Niacin | 4.1 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 8.3 % |
Riboflavin | 1.5 % |
Selenium | 0.6 % |
Thiamin | 8.6 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Turkey Enchiladas
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Turkey Enchiladas
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)
43 calories of Beans, black, (0.19 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
8 calories of Daisy Light Sour Cream, (0.38 tbsp)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)
Calories per serving of Whole Grain Turkey Enchiladas
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)
43 calories of Beans, black, (0.19 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
8 calories of Daisy Light Sour Cream, (0.38 tbsp)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)
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Nutrition & Calorie Comments
BAGRUBA
(6/25/09)
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PANN1124
(2/7/09)
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BECKYNOEL
(1/24/08)
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HEALTHY_CAROLYN
(12/9/07)
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CHERMC
(7/29/07)
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