Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 25.0 mg |
| Sodium | 783.7 mg |
| Potassium | 121.2 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 16.0 g |
| Sugars | 2.2 g |
| Protein | 18.0 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.5 % |
| Calcium | 26.3 % |
| Copper | 2.3 % |
| Folate | 3.6 % |
| Iron | 14.1 % |
| Magnesium | 3.0 % |
| Manganese | 4.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.6 % |
| Selenium | 4.6 % |
| Thiamin | 2.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean Quesedilla
View the full Black bean Quesedilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean Quesedilla
105 calories of Bush's, Black Beans, (0.50 cup)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
Calories per serving of Black bean Quesedilla
105 calories of Bush's, Black Beans, (0.50 cup)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
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