Greens Tomatoes Recipes

A healthy, filling dish for a yummy lunch. Sprinkle with red pepper flakes for some added spice.

Tired of the same ol' green beans? Then, try this recipe!

More of the summer garden in a bowl

I found this on line and tweaked it a bit. A great vegetarian dish, but could also work well if you added chicken or pork.

A Foodies Diet Dinner

An Italian twist on sauteed greens

Easy way to get full and a ton of calcium!

from my pantry

This is a fragrant, filling dish. The colors are amazing!

This is a fragrant, filling dish. The colors and smell are amazing! If you use coconut milk, the nutrition stats are accurate. If you substitute plant milk and coconut extract, the fat calories will be significantly lower. Serve this dish over brown rice with a hearty green salad on the side.

You can change this lively soup to true pioneer fare by adding lean chicken and still keep the calories down and the nutrition UP! The nutritional values on this recipe are astronomical with the Mustard Greens, Cabbage, and Red Potatoes.

This hearty Kenyan recipe--known as Sukuma Wiki--is designed to stretch resources and to SATISFY. I like my greens smoky, but I don't like the preservatives & nitrites in ham and bacon. I use a smoked pork bone from my local BBQ restaurant that slow-smokes fresh pork roasts for 12 hours. The bone itself, with no meat, imparts a rich, smoky flavor. Vegetarians can use smoked salt.

You can use any kind of sausage and whatever greens you have on hand (spinach, kale, chard, etc.)

Tonight's meal