Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.0
Total Fat 12.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.6 g
Cholesterol 15.4 mg
Sodium 350.3 mg
Potassium 624.8 mg
Total Carbohydrate 30.6 g
Dietary Fiber 5.4 g
Sugars 1.7 g
Protein 11.6 g
Vitamin A 116.7 %
Vitamin B-12 4.3 %
Vitamin B-6 16.1 %
Vitamin C 39.2 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 31.2 %
Copper 11.8 %
Folate 35.5 %
Iron 19.7 %
Magnesium 22.0 %
Manganese 55.2 %
Niacin 12.7 %
Pantothenic Acid 3.4 %
Phosphorus 24.1 %
Riboflavin 16.1 %
Selenium 17.4 %
Thiamin 10.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy barley with tomatoes and greens

View the full Creamy barley with tomatoes and greens Recipe & Instructions
Submitted by: KSAUNDERS3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy barley with tomatoes and greens

97 calories of Barley, pearled, cooked, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

40 calories of White Wine, (2 fl oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

14 calories of Onions, raw, (0.25 large)

14 calories of Spinach, fresh, (2 cup)

8 calories of Canned Tomatoes, (0.25 can)


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