Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 15.4 mg |
| Sodium | 350.3 mg |
| Potassium | 624.8 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.7 g |
| Protein | 11.6 g |
| Vitamin A | 116.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 31.2 % |
| Copper | 11.8 % |
| Folate | 35.5 % |
| Iron | 19.7 % |
| Magnesium | 22.0 % |
| Manganese | 55.2 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 24.1 % |
| Riboflavin | 16.1 % |
| Selenium | 17.4 % |
| Thiamin | 10.5 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy barley with tomatoes and greens
View the full Creamy barley with tomatoes and greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy barley with tomatoes and greens
97 calories of Barley, pearled, cooked, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
40 calories of White Wine, (2 fl oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
14 calories of Onions, raw, (0.25 large)
14 calories of Spinach, fresh, (2 cup)
8 calories of Canned Tomatoes, (0.25 can)
Calories per serving of Creamy barley with tomatoes and greens
97 calories of Barley, pearled, cooked, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
40 calories of White Wine, (2 fl oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
14 calories of Onions, raw, (0.25 large)
14 calories of Spinach, fresh, (2 cup)
8 calories of Canned Tomatoes, (0.25 can)
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