Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories | 83.5 | Total Fat | 1.3 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 21.8 mg |
Sodium | 324.5 mg |
Potassium | 242.1 mg |
Total Carbohydrate | 8.7 g |
Dietary Fiber | 1.2 g |
Sugars | 1.6 g |
Protein | 9.1 g |
Vitamin A | 14.8 % | Vitamin B-12 | 19.5 % |
---|---|
Vitamin B-6 | 11.5 % |
Vitamin C | 7.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 1.0 % |
Copper | 3.4 % |
Folate | 3.2 % |
Iron | 8.3 % |
Magnesium | 4.4 % |
Manganese | 6.4 % |
Niacin | 8.7 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 10.0 % |
Riboflavin | 5.7 % |
Selenium | 12.7 % |
Thiamin | 5.7 % |
Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Beef Stew
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Beef Stew
43 calories of Beef, tip round, (0.08 lb)
10 calories of Club House Beef Stew Seasoning Mix, (3.44 gram(s))
8 calories of Potato, raw, (0.08 cup diced)
8 calories of Barley, pearled, cooked, (0.04 cup)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Flour, whole grain, (0.01 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
Calories per serving of Slow Cooker Beef Stew
43 calories of Beef, tip round, (0.08 lb)
10 calories of Club House Beef Stew Seasoning Mix, (3.44 gram(s))
8 calories of Potato, raw, (0.08 cup diced)
8 calories of Barley, pearled, cooked, (0.04 cup)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Flour, whole grain, (0.01 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
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Nutrition & Calorie Comments
SASSIECAS
(9/7/11)
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OOEYBC
(1/13/11)
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AGASSIFAN
(12/10/10)
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MARGESLP
(2/18/09)
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SMILEE1079
(12/25/08)
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CD529183
(2/5/08)
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