Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 60.3 mg |
| Sodium | 199.6 mg |
| Potassium | 544.3 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.4 g |
| Protein | 25.8 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 54.0 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.3 % |
| Copper | 10.5 % |
| Folate | 18.7 % |
| Iron | 20.0 % |
| Magnesium | 11.5 % |
| Manganese | 25.8 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 28.5 % |
| Riboflavin | 16.1 % |
| Selenium | 38.0 % |
| Thiamin | 20.9 % |
| Zinc | 37.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beefy rice
View the full beefy rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beefy rice
119 calories of Beef, tip round, (0.22 lb)
68 calories of White Rice, long grain, cooked, (0.33 cup)
37 calories of Peas, canned, (0.17 can (303 x 406))
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Yellow Peppers (bell peppers), (0.83 strips)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of beefy rice
119 calories of Beef, tip round, (0.22 lb)
68 calories of White Rice, long grain, cooked, (0.33 cup)
37 calories of Peas, canned, (0.17 can (303 x 406))
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Yellow Peppers (bell peppers), (0.83 strips)
0 calories of Water, tap, (0.83 cup (8 fl oz))
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