Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 35.9 mg |
| Sodium | 357.6 mg |
| Potassium | 251.4 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.6 g |
| Protein | 19.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 32.1 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.2 % |
| Copper | 4.7 % |
| Folate | 15.7 % |
| Iron | 19.2 % |
| Magnesium | 5.3 % |
| Manganese | 11.2 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 16.0 % |
| Riboflavin | 16.2 % |
| Selenium | 32.5 % |
| Thiamin | 21.4 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Stew Peas
View the full Jamaican Stew Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Stew Peas
114 calories of Flour, white, (0.25 cup)
70 calories of Beef, tip round, (0.13 lb)
62 calories of Coconut milk, lite, (0.41 cup)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
0 calories of Salt, (0.06 tsp)
Calories per serving of Jamaican Stew Peas
114 calories of Flour, white, (0.25 cup)
70 calories of Beef, tip round, (0.13 lb)
62 calories of Coconut milk, lite, (0.41 cup)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
0 calories of Salt, (0.06 tsp)
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