Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 185.7 mg
Potassium 206.8 mg
Total Carbohydrate 28.2 g
Dietary Fiber 3.6 g
Sugars 0.2 g
Protein 6.2 g
Vitamin A 5.7 %
Vitamin B-12 9.5 %
Vitamin B-6 6.5 %
Vitamin C 0.1 %
Vitamin D 1.9 %
Vitamin E 3.4 %
Calcium 3.7 %
Copper 9.3 %
Folate 9.0 %
Iron 12.1 %
Magnesium 12.4 %
Manganese 51.8 %
Niacin 9.7 %
Pantothenic Acid 3.9 %
Phosphorus 11.5 %
Riboflavin 7.7 %
Selenium 29.9 %
Thiamin 10.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fabulous Vegan French Toast

View the full Fabulous Vegan French Toast Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fabulous Vegan French Toast

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

17 calories of Soy Milk, (0.19 cup)

9 calories of Flour, white, (0.02 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Sucralose (like Splenda), (0.13 tsp)

Nutrition & Calorie Comments  

What kind of bread is the nutritional info based on??? I am just starting to use the weight watchers points system.
soy isnt my style. cant like it. but low fat milk worked just fine plus i always add 1 to 2 teaspoons of vanilla extract. yum
I make this french toast often for my kids (and myself) They love it and it is so simple. I use a whole grain bread (I don't know where the previous reviewer got the idea you needed to use white flour and white bread) and it adds a great nutty taste. Plus nutritional yeast is healthy and delicious
Maybe people are missing the whole point of no eggs? It is a Vegan recipe. Vegans do not eat eggs. Soy millk isn't too sweet if the unsweetened is used. It contains 1gr of sugar. I WILL be making this and using pure maple sugar sparingly with loads of fresh fruit topping. YUM!
carbs, carbs, carbs..., and only one slice of toast... rather have almost anything else than this tease for breakfast!!!!
What a great recipe idea. I think I will add some soy protein powder to my recipe to increase the protein in the meal. Also you can use Rice Syrup instead of maple!
This sounds good, but I think useing egg whites with other flavor's works just fine and doesn't have all the calories.