Corn and Bean Enchilada Casserole
A lighter and simpler version of the traditional enchilada.
Layering ingredients is easier than rolling into tortillas, and the recipe is very easy to adjust to personal tastes. Corn and beans makes a perfect and complete protein, sans meat. This is one my go-to in a hurry meals for good reason! Full of fiber, good carbs, vitamins galore and protein, there's nothing this meal lacks!
To keep the gluten-free status of the meal, obviously one will have to use gluten-free ingredients, but that should be easy on this one.
(Sodium is less than calculated as long as corn and beans are rinsed.)
CALORIES: 305.7 |
FAT: 3.1g |
PROTEIN: 14.8g |
CARBS: 58.9g |