Bean cheese corn casserole

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.6
  • Total Fat: 11.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 436.8 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 14.9 g

View full nutritional breakdown of Bean cheese corn casserole calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Easy less spicy somewhat healthy casserole Easy less spicy somewhat healthy casserole
Number of Servings: 6

Ingredients

    4.5 tortilla (approx 7-8" dia) Flour Tortillas
    1.5 cup Great Value Diced Tomatoes (in Tomato juice)
    1.5 cup Beans, black
    5 oz Cheddar Cheese
    1 cup kernels Yellow Sweet Corn, Frozen
    1 tbsp Garlic powder
    1 tbsp Onion powder
    1 tbsp Cumin seed

Directions

Spray oven safe dish with oil Layer ingredients: 1.5 tortilla 1/3 beans 1/3 corn 1/3 tomatoes 1/3 cheese 1/3!spices Repeat 3 times Bake at 400 for 25 minutes

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARAANN321.

Rate This Recipe