Black Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.6
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 509.5 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 7.9 g
- Protein: 7.4 g
View full nutritional breakdown of Black Bean Chili calories by ingredient
Introduction
A great chili that is perfect with cornbread muffins. A great chili that is perfect with cornbread muffins.Number of Servings: 6
Ingredients
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1 can black beans
1 can chili beans
1 onion, chopped
1 stick celery, chopped
1 jalapeno pepper, chopped
1-2 cloves fresh garlic, chopped
1 tsp ground cumin
red pepper flakes (optional) - to taste
salt and pepper (optional) - to taste
Directions
Saute' onions, celery, and jalapeno peppers in oil until soft (5 minutes).
Add garlic.
Add cumin, and other optional seasonings to taste.
Add remaining ingredients.
Simmer 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user SUZIEQW.
Add garlic.
Add cumin, and other optional seasonings to taste.
Add remaining ingredients.
Simmer 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user SUZIEQW.
Member Ratings For This Recipe
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MARGOWATSON
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TRIPLE_EMME
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MCDEANE52
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POOHSHUNNY
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HELENMARGARET