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Helthy You Can Freeze Recipes

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Member Recipes for Helthy You Can Freeze

Taco Soup

Very Good 4.3/5
(280 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Taco Soup Calories
Bean Salad (Three-bean or Four-bean)

Very Good 4.0/5
(8 ratings)
Bean Salad (Three-bean or Four-bean)

Submitted by: JMARIANY

CALORIES: 390.6  |  FAT: 12.1g  |  PROTEIN: 18.4g  |  CARBS: 58.4g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Bean Salad (Three-bean or Four-bean) Calories
Chicken - Cheesy Chicken and Rice - Full Recipe of Rice

Good 3.8/5
(12 ratings)
Chicken - Cheesy Chicken and Rice - Full Recipe of Rice

Submitted by: NANA-TOO

CALORIES: 370.6  |  FAT: 15.2g  |  PROTEIN: 32.2g  |  CARBS: 25g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chicken - Cheesy Chicken and Rice - Full Recipe of Rice Calories
Simple Chicken Pot Pie

Very Good 4.2/5
(11 ratings)
Simple Chicken Pot Pie

A simple version of chicken pot pie that will have your family think you took all day! Plus very healthy!!Submitted by: ~KARA~

CALORIES: 172.5  |  FAT: 3.3g  |  PROTEIN: 11.4g  |  CARBS: 26.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Simple Chicken Pot Pie Calories
Extra Quick Low Calorie Tomato Soup

Very Good 4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.Submitted by: NARFMEISTER

CALORIES: 71.9  |  FAT: 1.6g  |  PROTEIN: 4.2g  |  CARBS: 10.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Extra Quick Low Calorie Tomato Soup Calories
Slow Cooker Pork Loin with Creamy Sauce

Very Good 4.3/5
(40 ratings)
Slow Cooker Pork Loin with Creamy Sauce

Submitted by: SLCOLMAN

CALORIES: 276.2  |  FAT: 9.3g  |  PROTEIN: 37.5g  |  CARBS: 8.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Slow Cooker Pork Loin with Creamy Sauce Calories
Low Calorie Chicken Pot Pie

Very Good 4.3/5
(12 ratings)
Low Calorie Chicken Pot Pie

This is a fast and tasty chicken cassrole dish, sure to please you and the family.Submitted by: BRIMORE

CALORIES: 191.9  |  FAT: 4.6g  |  PROTEIN: 9.2g  |  CARBS: 29.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Low Calorie Chicken Pot Pie Calories
Heavenly Baked Peaches

Very Good 4.3/5
(52 ratings)
Heavenly Baked Peaches

Tastes like peach cobbler, without the crust. Submitted by: APRILDAWN678

CALORIES: 163  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 38.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Heavenly Baked Peaches Calories
Chicken and Rice Casserole

Very Good 4.5/5
(4 ratings)
Chicken and Rice Casserole

This dish is extra simple. And there should be leftovers for lunch the next day!!Submitted by: BRIANNAM04

CALORIES: 309.9  |  FAT: 8.9g  |  PROTEIN: 20g  |  CARBS: 37.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken and Rice Casserole Calories
Chicken and Broccoli Casserole

Very Good 4.6/5
(9 ratings)
Chicken and Broccoli Casserole

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM

CALORIES: 225.2  |  FAT: 3.8g  |  PROTEIN: 22.8g  |  CARBS: 23.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories
strawberry sauce (Losingjess)

Very Good 4.8/5
(5 ratings)
strawberry sauce (Losingjess)

yummy sauce, perfect for pancakes, french toast or ice creamSubmitted by: LOSINGJESS

CALORIES: 26.1  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the strawberry sauce (Losingjess) Calories
Slow Cooker Salsa Chicken Black Bean Soup

Very Good 4.8/5
(4 ratings)
Slow Cooker Salsa Chicken Black Bean Soup

I took this recipe from http://crockpot365.blogspot.com in order to calculate the nutritional info. High fiber & very tasty. Add cheese and/or sour cream before serving for added flavor. Cheese and sour cream not used towards nutritional info.Submitted by: CALITAMI

CALORIES: 149.1  |  FAT: 1.6g  |  PROTEIN: 8.8g  |  CARBS: 24.7g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Black Bean Soup Calories
Seared Scallops with Minted Pea Puree

Very Good 4.8/5
(10 ratings)
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES: 172.2  |  FAT: 1.4g  |  PROTEIN: 21.8g  |  CARBS: 16.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Seared Scallops with Minted Pea Puree Calories
Skinny Pizza Margherita

Very Good 4.4/5
(45 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Pizza Margherita Calories
Easy Chicken Pot Pie

Good 3.8/5
(12 ratings)
Easy Chicken Pot Pie

An easy, low calorie, low fat modification to a chicken pot pieSubmitted by: LAURACISSELL

CALORIES: 405.8  |  FAT: 12.5g  |  PROTEIN: 23.9g  |  CARBS: 51.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Easy Chicken Pot Pie Calories
Jen's Lentil Soup

Very Good 4.3/5
(4 ratings)
Jen's Lentil Soup

Full of fiber and protein, a great way to add vegetables to your day!Submitted by: REBEL_MAIDEN

CALORIES: 106.3  |  FAT: 0.5g  |  PROTEIN: 5.2g  |  CARBS: 22.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Jen's Lentil Soup Calories
Chicken Pot Pie

Very Good 4.5/5
(42 ratings)
Chicken Pot Pie

My kids whoop & holler when I make this for supper.Submitted by: MOMSHAWNA

CALORIES: 240  |  FAT: 12.6g  |  PROTEIN: 10.3g  |  CARBS: 20.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken Pot Pie Calories
Griffey's Spaghetti Sauce

Very Good 4.5/5
(6 ratings)
Griffey's Spaghetti Sauce

A delicious 6 spice spaghetti sauce.Submitted by: GRIFFEYHAWK

CALORIES: 250.3  |  FAT: 15g  |  PROTEIN: 15.8g  |  CARBS: 14.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Griffey's Spaghetti Sauce Calories
Quick Italian Green Beans

Very Good 4.4/5
(47 ratings)
Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES: 46.3  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Quick Italian Green Beans Calories
nigeria bean cake

Very Good 4.4/5
(5 ratings)
nigeria bean cake

Submitted by: DAMILOLA09

CALORIES: 87.1  |  FAT: 4g  |  PROTEIN: 1.9g  |  CARBS: 11.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the nigeria bean cake Calories
Chicken Stew

Very Good 4.4/5
(9 ratings)
Chicken Stew

Submitted by: MANDI_CAN

CALORIES: 150  |  FAT: 2.2g  |  PROTEIN: 15.1g  |  CARBS: 17.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken Stew Calories

Very Good 4.2/5
(6 ratings)
"Cheap" Taco Soup

Cheap on calories onlySubmitted by: APRILRRAIN

CALORIES: 45.3  |  FAT: 0.2g  |  PROTEIN: 3.3g  |  CARBS: 8.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the "Cheap" Taco Soup Calories
Hamburger Stew

Good 3.8/5
(12 ratings)
Hamburger Stew

Submitted by: RBURTON76084

CALORIES: 285.5  |  FAT: 7.2g  |  PROTEIN: 16.7g  |  CARBS: 40g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Hamburger Stew Calories
Southwest Pasta Salad

Very Good 4.0/5
(203 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories
5 Bean Salad

Very Good 4.6/5
(77 ratings)
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147

CALORIES: 125.7  |  FAT: 2.4g  |  PROTEIN: 6.2g  |  CARBS: 20.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the 5 Bean Salad Calories
Lily's Chile Con Carne

Very Good 4.4/5
(5 ratings)
Lily's Chile Con Carne

Great on a cold winter night!Submitted by: LILYCOLO2009

CALORIES: 297.6  |  FAT: 10.2g  |  PROTEIN: 18.6g  |  CARBS: 35g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Lily's Chile Con Carne Calories
Nicole's Shepards Pie

Very Good 4.6/5
(5 ratings)
Nicole's Shepards Pie

Very tasty version of Shepards PieSubmitted by: GAYRBEAR

CALORIES: 442.4  |  FAT: 19.9g  |  PROTEIN: 20.6g  |  CARBS: 47.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Nicole's Shepards Pie Calories
Andi's Pears and Cottage Cheese Breakfast/Snack

Very Good 4.3/5
(6 ratings)
Andi's Pears and Cottage Cheese Breakfast/Snack

I just throw this together for breakfast or a snack. You could use light canned pears or another canned fruit, sometimes I also use fresh pears. Also you can use fat free cottage cheese, or lower fat cottage cheese. Submitted by: ANDICOONS

CALORIES: 149.3  |  FAT: 1.3g  |  PROTEIN: 8g  |  CARBS: 27.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Andi's Pears and Cottage Cheese Breakfast/Snack Calories
Chicken Chili

Very Good 4.5/5
(4 ratings)
Chicken Chili

Very simple and healthy chili recipe to make. Just throw all ingredients together and cook for one hour. You can adjust the amount of jalapenos and chili powder to make it more spicy if you would like.

Submitted by: PIEPER762

CALORIES: 299.6  |  FAT: 1.6g  |  PROTEIN: 44g  |  CARBS: 31g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken Chili Calories
Slow Cooker Salsa Chicken

Very Good 4.5/5
(581 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES: 177.5  |  FAT: 4.1g  |  PROTEIN: 27.2g  |  CARBS: 7.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories