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Helthy You Can Freeze Recipes

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Member Recipes for Helthy You Can Freeze

Taco Soup

Very Good 4.3/5
(297 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Taco Soup Calories
Bean Salad (Three-bean or Four-bean)

Very Good 4.1/5
(10 ratings)
Bean Salad (Three-bean or Four-bean)

CALORIES: 390.6  |  FAT: 12.1g  |  PROTEIN: 18.4g  |  CARBS: 58.4g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Bean Salad (Three-bean or Four-bean) Calories
Chicken - Cheesy Chicken and Rice - Full Recipe of Rice

Good 3.8/5
(12 ratings)
Chicken - Cheesy Chicken and Rice - Full Recipe of Rice

CALORIES: 370.6  |  FAT: 15.2g  |  PROTEIN: 32.2g  |  CARBS: 25g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chicken - Cheesy Chicken and Rice - Full Recipe of Rice Calories
Simple Chicken Pot Pie

Very Good 4.2/5
(11 ratings)
Simple Chicken Pot Pie

A simple version of chicken pot pie that will have your family think you took all day! Plus very healthy!!

CALORIES: 172.5  |  FAT: 3.3g  |  PROTEIN: 11.4g  |  CARBS: 26.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Simple Chicken Pot Pie Calories
Extra Quick Low Calorie Tomato Soup

Very Good 4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

CALORIES: 71.9  |  FAT: 1.6g  |  PROTEIN: 4.2g  |  CARBS: 10.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Extra Quick Low Calorie Tomato Soup Calories
Slow Cooker Pork Loin with Creamy Sauce

Very Good 4.3/5
(43 ratings)
Slow Cooker Pork Loin with Creamy Sauce

CALORIES: 276.2  |  FAT: 9.3g  |  PROTEIN: 37.5g  |  CARBS: 8.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Slow Cooker Pork Loin with Creamy Sauce Calories
Low Calorie Chicken Pot Pie

Very Good 4.3/5
(12 ratings)
Low Calorie Chicken Pot Pie

This is a fast and tasty chicken cassrole dish, sure to please you and the family.

CALORIES: 191.9  |  FAT: 4.6g  |  PROTEIN: 9.2g  |  CARBS: 29.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Low Calorie Chicken Pot Pie Calories
Heavenly Baked Peaches

Very Good 4.3/5
(52 ratings)
Heavenly Baked Peaches

Tastes like peach cobbler, without the crust.

CALORIES: 163  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 38.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Heavenly Baked Peaches Calories
Chicken and Rice Casserole

Very Good 4.7/5
(6 ratings)
Chicken and Rice Casserole

This dish is extra simple. And there should be leftovers for lunch the next day!!

CALORIES: 309.9  |  FAT: 8.9g  |  PROTEIN: 20g  |  CARBS: 37.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken and Rice Casserole Calories
Chicken and Broccoli Casserole

Very Good 4.6/5
(10 ratings)
Chicken and Broccoli Casserole

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers

CALORIES: 225.2  |  FAT: 3.8g  |  PROTEIN: 22.8g  |  CARBS: 23.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories
strawberry sauce (Losingjess)

Very Good 4.7/5
(6 ratings)
strawberry sauce (Losingjess)

yummy sauce, perfect for pancakes, french toast or ice cream

CALORIES: 26.1  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the strawberry sauce (Losingjess) Calories
Slow Cooker Salsa Chicken Black Bean Soup

Very Good 4.8/5
(4 ratings)
Slow Cooker Salsa Chicken Black Bean Soup

I took this recipe from http://crockpot365.blogspot.com in order to calculate the nutritional info. High fiber & very tasty. Add cheese and/or sour cream before serving for added flavor. Cheese and sour cream not used towards nutritional info.

CALORIES: 149.1  |  FAT: 1.6g  |  PROTEIN: 8.8g  |  CARBS: 24.7g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Black Bean Soup Calories
Crockpot Fruit

Very Good 4.8/5
(12 ratings)
Crockpot Fruit

Great on a cold winter evening can be used as a side dish or dessert

CALORIES: 97.6  |  FAT: 1.5g  |  PROTEIN: 0.2g  |  CARBS: 22.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crockpot Fruit Calories
Easy Chicken Pot Pie

Good 3.8/5
(12 ratings)
Easy Chicken Pot Pie

An easy, low calorie, low fat modification to a chicken pot pie

CALORIES: 405.8  |  FAT: 12.5g  |  PROTEIN: 23.9g  |  CARBS: 51.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Easy Chicken Pot Pie Calories
Jen's Lentil Soup

Very Good 4.3/5
(4 ratings)
Jen's Lentil Soup

Full of fiber and protein, a great way to add vegetables to your day!

CALORIES: 106.3  |  FAT: 0.5g  |  PROTEIN: 5.2g  |  CARBS: 22.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Jen's Lentil Soup Calories
Chicken Pot Pie

Very Good 4.5/5
(42 ratings)
Chicken Pot Pie

My kids whoop & holler when I make this for supper.

CALORIES: 240  |  FAT: 12.6g  |  PROTEIN: 10.3g  |  CARBS: 20.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken Pot Pie Calories
Griffey's Spaghetti Sauce

Very Good 4.5/5
(6 ratings)
Griffey's Spaghetti Sauce

A delicious 6 spice spaghetti sauce.

CALORIES: 250.3  |  FAT: 15g  |  PROTEIN: 15.8g  |  CARBS: 14.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Griffey's Spaghetti Sauce Calories
Quick Italian Green Beans

Very Good 4.4/5
(60 ratings)
Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!

CALORIES: 46.3  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Quick Italian Green Beans Calories
Chicken Stew

Very Good 4.4/5
(9 ratings)
Chicken Stew

CALORIES: 150  |  FAT: 2.2g  |  PROTEIN: 15.1g  |  CARBS: 17.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken Stew Calories
Egg Drop Soup

Very Good 4.4/5
(11 ratings)
Egg Drop Soup

I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.

CALORIES: 62.9  |  FAT: 3.3g  |  PROTEIN: 4.5g  |  CARBS: 2.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Egg Drop Soup Calories
nigeria bean cake

Very Good 4.3/5
(6 ratings)
nigeria bean cake

CALORIES: 87.1  |  FAT: 4g  |  PROTEIN: 1.9g  |  CARBS: 11.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the nigeria bean cake Calories

Very Good 4.2/5
(6 ratings)
"Cheap" Taco Soup

Cheap on calories only

CALORIES: 45.3  |  FAT: 0.2g  |  PROTEIN: 3.3g  |  CARBS: 8.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the "Cheap" Taco Soup Calories
Skinny Pizza Margherita

Very Good 4.4/5
(48 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Pizza Margherita Calories
Seared Scallops with Minted Pea Puree

Very Good 4.7/5
(13 ratings)
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.

CALORIES: 172.2  |  FAT: 1.4g  |  PROTEIN: 21.8g  |  CARBS: 16.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Seared Scallops with Minted Pea Puree Calories
Hamburger Stew

Good 3.8/5
(12 ratings)
Hamburger Stew

CALORIES: 285.5  |  FAT: 7.2g  |  PROTEIN: 16.7g  |  CARBS: 40g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Hamburger Stew Calories
Southwest Pasta Salad

Very Good 4.0/5
(211 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories
5 Bean Salad

Very Good 4.6/5
(81 ratings)
5 Bean Salad

5 Bean Salad or Dip Style

CALORIES: 125.7  |  FAT: 2.4g  |  PROTEIN: 6.2g  |  CARBS: 20.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the 5 Bean Salad Calories
Lily's Chile Con Carne

Very Good 4.4/5
(5 ratings)
Lily's Chile Con Carne

Great on a cold winter night!

CALORIES: 297.6  |  FAT: 10.2g  |  PROTEIN: 18.6g  |  CARBS: 35g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Lily's Chile Con Carne Calories
Nicole's Shepards Pie

Very Good 4.6/5
(5 ratings)
Nicole's Shepards Pie

Very tasty version of Shepards Pie

CALORIES: 442.4  |  FAT: 19.9g  |  PROTEIN: 20.6g  |  CARBS: 47.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Nicole's Shepards Pie Calories
Andi's Pears and Cottage Cheese Breakfast/Snack

Very Good 4.3/5
(6 ratings)
Andi's Pears and Cottage Cheese Breakfast/Snack

I just throw this together for breakfast or a snack. You could use light canned pears or another canned fruit, sometimes I also use fresh pears. Also you can use fat free cottage cheese, or lower fat cottage cheese.

CALORIES: 149.3  |  FAT: 1.3g  |  PROTEIN: 8g  |  CARBS: 27.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Andi's Pears and Cottage Cheese Breakfast/Snack Calories