Andi's Pears and Cottage Cheese Breakfast/Snack
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 149.3
- Total Fat: 1.3 g
- Cholesterol: 4.5 mg
- Sodium: 236.0 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 2.1 g
- Protein: 8.0 g
View full nutritional breakdown of Andi's Pears and Cottage Cheese Breakfast/Snack calories by ingredient
Introduction
I just throw this together for breakfast or a snack. You could use light canned pears or another canned fruit, sometimes I also use fresh pears. Also you can use fat free cottage cheese, or lower fat cottage cheese. I just throw this together for breakfast or a snack. You could use light canned pears or another canned fruit, sometimes I also use fresh pears. Also you can use fat free cottage cheese, or lower fat cottage cheese.Number of Servings: 1
Ingredients
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Cottage Cheese, 2% Milkfat, .25 cup
(you can also use fat free I like Breakstone brand, but the 2% was on sale so that's what i used here)
*Pears, canned, heavy syrup pack, .5 cup
(this is about 4-5 slices) You can also use fresh, or light pears or another canned or fresh fruit.
Directions
This one's painfully simple. Spoon 1/4 cup cottage cheese per serving into a small bowl, top with 4-5 slices of canned pear or another fresh or canned fruit. Serve cold and eat with a spoon.
Number of Servings: 1
Recipe submitted by SparkPeople user ANDICOONS.
Number of Servings: 1
Recipe submitted by SparkPeople user ANDICOONS.
Member Ratings For This Recipe
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CHERRY666
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MSLZZY
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NASFKAB
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BEEDEE8
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JMC174