Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.5 mg |
| Sodium | 236.0 mg |
| Potassium | 140.7 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.2 g |
| Protein | 8.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.6 % |
| Copper | 4.1 % |
| Folate | 2.2 % |
| Iron | 2.1 % |
| Magnesium | 2.2 % |
| Manganese | 2.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.9 % |
| Selenium | 9.0 % |
| Thiamin | 1.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andi's Pears and Cottage Cheese Breakfast/Snack
View the full Andi's Pears and Cottage Cheese Breakfast/Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andi's Pears and Cottage Cheese Breakfast/Snack
98 calories of Pears, canned, heavy syrup pack, (0.50 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
Calories per serving of Andi's Pears and Cottage Cheese Breakfast/Snack
98 calories of Pears, canned, heavy syrup pack, (0.50 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
Nutrition & Calorie Comments