Snacks Fat Free Recipes

Very Good 4.3/5
(20 ratings)

Thumbs up to jello that isn't plain!

Can be used as snack or dessert

CALORIES: 33.3 | FAT: 0g | PROTEIN: 1.4g | CARBS: 0.1g | FIBER: 0g

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Good 3.8/5
(4 ratings)

Chocolate Chip chocolate pudding cookies

get your chocolate fix now!

CALORIES: 93.3 | FAT: 3.5g | PROTEIN: 0.9g | CARBS: 14.7g | FIBER: 0.8g

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Very Good 4.4/5
(11 ratings)

Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowd

CALORIES: 215.1 | FAT: 3.6g | PROTEIN: 15.4g | CARBS: 30.4g | FIBER: 8g

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Very Good 4.8/5
(4 ratings)

Spinach and Feta Salad

CALORIES: 133.9 | FAT: 4.3g | PROTEIN: 8g | CARBS: 16.6g | FIBER: 2.1g

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Incredible! 5.0/5
(9 ratings)

Homemade Mini Warm Delights

CALORIES: 113.1 | FAT: 1.5g | PROTEIN: 1.3g | CARBS: 23.5g | FIBER: 0.4g

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Very Good 4.8/5
(5 ratings)

Weight Watchers Peach Cobbler

Just 3 ingredients for a very good dessert !

CALORIES: 217 | FAT: 2.4g | PROTEIN: 2.3g | CARBS: 47.8g | FIBER: 1.4g

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Very Good 4.5/5
(72 ratings)

Fruit Bowl

A quick easy to make full-you-upper healthy snack

CALORIES: 62.4 | FAT: 0.5g | PROTEIN: 1g | CARBS: 15.3g | FIBER: 2.1g

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Very Good 4.0/5
(4 ratings)

Chocolate De-Lite!

A great summer time snack-guilt free

CALORIES: 7.2 | FAT: 0.2g | PROTEIN: 0.1g | CARBS: 1.3g | FIBER: 0.1g

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Good 3.7/5
(9 ratings)

Cinnamon Ricotta Cheese

I eat this when I'm having a craving for something satisfying, creamy, and sweet. Great way to curb your craving for cheesecake! The ricotta cheese is already a sweet cheese and has a great texture. This is a light, low fat, tasty, and best of all-quick to prepare snack or dessert.

CALORIES: 54.4 | FAT: 2.1g | PROTEIN: 6.1g | CARBS: 6.4g | FIBER: 1.9g

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Very Good 4.0/5
(5 ratings)

Creamsicle Dessert

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

CALORIES: 117.1 | FAT: 3g | PROTEIN: 3.7g | CARBS: 18g | FIBER: 0g

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Good 3.7/5
(98 ratings)

New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2 | FAT: 0.8g | PROTEIN: 10.9g | CARBS: 35.4g | FIBER: 13.7g

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Very Good 4.8/5
(5 ratings)

Easy Angelfood Trifle

Use fat free and sugar free items to make this light.

CALORIES: 79.9 | FAT: 0.3g | PROTEIN: 1.8g | CARBS: 9.5g | FIBER: 1.1g

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Very Good 4.0/5
(8 ratings)

Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!

CALORIES: 45.5 | FAT: 2.8g | PROTEIN: 0.8g | CARBS: 5g | FIBER: 0.6g

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Incredible! 5.0/5
(6 ratings)

Peppermint Meringue Cookies

Fat Free & Cholesterol Free

CALORIES: 17.4 | FAT: 0g | PROTEIN: 0.2g | CARBS: 4.2g | FIBER: 0g

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Very Good 4.0/5
(5 ratings)

Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!

CALORIES: 81.7 | FAT: 0.1g | PROTEIN: 4g | CARBS: 16g | FIBER: 2.6g

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Very Good 4.2/5
(14 ratings)

No Bake Strawberry Cheesecake Delight

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!

CALORIES: 65.4 | FAT: 0.6g | PROTEIN: 1.8g | CARBS: 12.1g | FIBER: 0.3g

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Good 3.8/5
(5 ratings)

100 Calories - Speedy Trail Mix

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.

CALORIES: 109.1 | FAT: 2.2g | PROTEIN: 1.7g | CARBS: 22.6g | FIBER: 1.3g

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Very Good 4.7/5
(7 ratings)

Rhubarb Apple Popsicles

So good and good for you too. All you need are three ingredients and you're set to go.

Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.

For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.

CALORIES: 33.4 | FAT: 0.1g | PROTEIN: 0.5g | CARBS: 7.9g | FIBER: 1.3g

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Very Good 4.8/5
(6 ratings)

ElaineHN's Guacamole

CALORIES: 88.1 | FAT: 6.9g | PROTEIN: 1.5g | CARBS: 6.9g | FIBER: 3.4g

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Very Good 4.2/5
(55 ratings)

Sweet Dessert Bliss

A delicious no fat/low calorie treat

CALORIES: 56.9 | FAT: 1g | PROTEIN: 4.6g | CARBS: 6.4g | FIBER: 0g

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Very Good 4.4/5
(21 ratings)

Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

CALORIES: 239.1 | FAT: 7.6g | PROTEIN: 19.2g | CARBS: 30.5g | FIBER: 3.3g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.6/5
(11 ratings)

Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...

CALORIES: 172.6 | FAT: 2.6g | PROTEIN: 24g | CARBS: 14.6g | FIBER: 2.1g

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Good 3.6/5
(5 ratings)

Big Mac Pizza

This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down.

CALORIES: 257.4 | FAT: 13.3g | PROTEIN: 19.5g | CARBS: 13.1g | FIBER: 0.4g

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Incredible! 5.0/5
(6 ratings)

Baked Penne Pasta Lasgane Style

Low fat baked pasta made with ground turkey and fat free ricotta!

CALORIES: 410.6 | FAT: 17.2g | PROTEIN: 34.7g | CARBS: 28.9g | FIBER: 3.4g

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Very Good 4.4/5
(26 ratings)

Dreamy cheesy Crockpot Chicken

I love this, I use low fat cream cheese but you could use fat free.

CALORIES: 308.4 | FAT: 13.3g | PROTEIN: 34.1g | CARBS: 9.5g | FIBER: 0.5g

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Very Good 4.5/5
(11 ratings)

MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

CALORIES: 150.1 | FAT: 3.3g | PROTEIN: 14.2g | CARBS: 16.3g | FIBER: 2.1g

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Very Good 4.6/5
(113 ratings)

Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

CALORIES: 48.6 | FAT: 0.9g | PROTEIN: 4.2g | CARBS: 4.4g | FIBER: 0g

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Very Good 4.7/5
(31 ratings)

Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

CALORIES: 258.8 | FAT: 18.7g | PROTEIN: 14.5g | CARBS: 9.2g | FIBER: 3.9g

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Very Good 4.5/5
(13 ratings)

sauteed peppers, mushrooms, and onions

CALORIES: 34.6 | FAT: 0.3g | PROTEIN: 2.4g | CARBS: 7g | FIBER: 1.5g

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Snacks Fat Free Recipes

Member Recipes for Snacks Fat Free