sauteed peppers, mushrooms, and onions

4.5 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 34.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.4 g

View full nutritional breakdown of sauteed peppers, mushrooms, and onions calories by ingredient
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Number of Servings: 4


    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)

    Onions, raw, 1 medium (2-1/2" dia)

    Mushrooms, fresh, 3 cup, pieces or slices


slice pepper, onion, and mushrooms and put into skillet with fat free/calorie free parkay spray and simmer on low until done.

Number of Servings: 4

Recipe submitted by SparkPeople user BEATLEBANDAIDE.

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Member Ratings For This Recipe

  • Very Good
    3 of 3 people found this review helpful
    This is an easy recipe and very good. - 6/1/10

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  • Incredible!
    2 of 2 people found this review helpful
    Great, I added some seasoning to mine (cumin, garlic powder, and cayenne pepper). I like you member name, also. - 1/29/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is a great dish, I add a bit of red or white wine near the end of the cooking time for that extra bit of flavor. It is a great low cal way to blend and mellow the flavor. - 1/27/10

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  • I added green beans & a piece of chicken & split it between my dinner & tomorrow's lunch. Absolutely delicious! - 5/5/13

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  • Very good. I liked it a lot. - 3/22/11

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