Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!


4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 0.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 359.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE! calories by ingredient


Introduction

Fat free, sugar free, but full of festive fall flavor! Fat free, sugar free, but full of festive fall flavor!
Number of Servings: 4

Ingredients

    1 Box (1 oz) Jello Sugar Free - Fat Free Instant Pudding, Cheesecake
    1.5 Cups Skim Milk
    1 Can (15 oz) Solid Pack Pumpkin (not pumpkin pie filling)
    Pumpkin Pie Spice to taste


Directions

Mix the Cheesecake flavored pudding with the milk. Stir in the whole can of pumpkin and spice to flavor. Refrigerate until ready to serve.

Makes 4 servings, 3/4 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user LANALOUISE, tweaked to use fat free (skim) milk by Nadalia.

Number of Servings: 4

Recipe submitted by SparkPeople user NADALIA.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    2 of 2 people found this review helpful
    This was really good, but next time I think I will add 1/2 can of pumpkin. I also crushed some graham crackers and sprinkled on top. A little dollop of Cool Whip would be good too! I calculated the 1 c. serving size w/graham cracker to be 150 calories. - 1/5/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This is actually quite good, and a great calorie substitute. I made it a second time and whipped in some low fat cream cheese and that was yummy too. Thanks for sharing. - 11/25/09


  • no profile photo


    - 8/31/17


  • no profile photo

    Incredible!
    Great stuff - 8/16/12


  • no profile photo

    Very Good
    very good! - 1/19/11