5-Minute Berry Smoothie

5-Minute Berry Smoothie

4.5 of 5 (414)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 1.3 g
  • Cholesterol: 5.8 mg
  • Sodium: 71.5 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.3 g

View full nutritional breakdown of 5-Minute Berry Smoothie calories by ingredient


Introduction

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!
Number of Servings: 3

Ingredients

    1 cup berries any type (I like Kirkland's Frozen Mixed Berry Blend)
    1 small banana (6")
    1 cup Low Fat Vanilla Yogurt (I used Mountain High which is made with fructose, if you use an artificially sweetened product the calories will be lower)
    1/2 cup skim milk or enough as needed to make to a drinking consistency

Directions

Place all ingredients in blender and process to desired consistency. Makes 3 servings approx 3/4 cup each.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    170 of 171 people found this review helpful
    We make this at our house, but instead of milk, we put 1 cup of the light orange juice. We also add 2 tbs of benefiber so that we are sure to get out fiber for the day. - 4/3/09


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    Very Good
    143 of 162 people found this review helpful
    Why add sweetener or sweetened yogurt? The berries should be plenty sweet. I make this alsmot every morning with non fat plain yogurt (I buy a premium variety - the cheap stuff tastse awful). Add a drop of real vanilla for that vanilla kick. - 6/2/09


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    131 of 144 people found this review helpful
    Try adding some greens. I know it doesn't sound appealing but smoothies are a fabulous way to get in extra nutrients. Just put a small bunch of spinach leaves or kale in the blender first and blend it up well...then add all the ingredients and you'll never know it's even in there. - 8/24/09


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    Very Good
    84 of 84 people found this review helpful
    This is great! I added a little bit of low carb protein powder just to hold me over. Super easy to make too, I made extra and put it in the refrigerator at work so that I can grab this instead of a candy bar :) - 1/21/09


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    60 of 73 people found this review helpful
    Try sweetening with Stevia instead of Splenda. 100% natural with no chemicals. You can buy this in packets or liquid form. - 1/18/09