5-Minute Berry Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 130.3
- Total Fat: 1.3 g
- Cholesterol: 5.8 mg
- Sodium: 71.5 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.3 g
- Protein: 5.3 g
View full nutritional breakdown of 5-Minute Berry Smoothie calories by ingredient
Introduction
A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!Number of Servings: 3
Ingredients
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1 cup berries any type (I like Kirkland's Frozen Mixed Berry Blend)
1 small banana (6")
1 cup Low Fat Vanilla Yogurt (I used Mountain High which is made with fructose, if you use an artificially sweetened product the calories will be lower)
1/2 cup skim milk or enough as needed to make to a drinking consistency
Directions
Place all ingredients in blender and process to desired consistency. Makes 3 servings approx 3/4 cup each.
Member Ratings For This Recipe
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