Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.1 mg |
| Potassium | 272.5 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.3 g |
| Protein | 1.0 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 68.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.4 % |
| Copper | 4.2 % |
| Folate | 4.9 % |
| Iron | 2.1 % |
| Magnesium | 4.0 % |
| Manganese | 30.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.1 % |
| Selenium | 1.2 % |
| Thiamin | 5.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Bowl
View the full Fruit Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Bowl
14 calories of Blueberries, fresh, (0.17 cup)
13 calories of Pineapple, fresh, (0.17 cup, diced)
10 calories of Honeydew Melon, (0.17 cup, diced (approx 20 pieces per cup))
9 calories of Cantaloupe, (0.17 cup, diced)
8 calories of Strawberries, fresh, (0.17 cup, halves)
8 calories of Watermelon, (0.17 cup, diced)
Calories per serving of Fruit Bowl
14 calories of Blueberries, fresh, (0.17 cup)
13 calories of Pineapple, fresh, (0.17 cup, diced)
10 calories of Honeydew Melon, (0.17 cup, diced (approx 20 pieces per cup))
9 calories of Cantaloupe, (0.17 cup, diced)
8 calories of Strawberries, fresh, (0.17 cup, halves)
8 calories of Watermelon, (0.17 cup, diced)
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Nutrition & Calorie Comments
It's so colorful and fun, tastes good, and doesn't have very many calories like the chocolate dessert over on the other table! lol
Thanks for submitting!
-kelly