White Bean Salad Recipes

Good 3.9/5
(304 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES: 193.2 | FAT: 4.3g | PROTEIN: 22.6g | CARBS: 20.4g | FIBER: 6.1g

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(no ratings)

White Bean Salad with Shrimp & Asparagus

Warm bacon vinaigrette wilts the fresh spinach. This salad is best eaten immediately after tossing.
Nutritional Value can be changed by using fresh beans and turkey bacon.Submitted by: ~ASHLEYB~

CALORIES: 280.3 | FAT: 5.2g | PROTEIN: 29.2g | CARBS: 30.3g | FIBER: 11.8g

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White Bean & Tuna Salad

From Food.com. Sure does beat a traditional tuna sandwich!Submitted by: DRAE2409

CALORIES: 309.8 | FAT: 8.5g | PROTEIN: 22.5g | CARBS: 37.2g | FIBER: 8.4g

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White Bean, Tuna and Spinach Salad

Source: Shttp://www.kraftcanada.com/en/recipes/whi
te-bean-tuna-spinach-115395.aspxource: Submitted by: KYBO_RYAN

CALORIES: 276 | FAT: 5.5g | PROTEIN: 18.8g | CARBS: 42.2g | FIBER: 9g

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Tuna, White Bean & Veggie Warm Salad

Simple Summer Warm SaladSubmitted by: TASHABRICKHOUSE

CALORIES: 200.9 | FAT: 8.3g | PROTEIN: 14.2g | CARBS: 18.9g | FIBER: 8.7g

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White Bean, Asparagus & Tomato Salad

Original recipe: http://www.americanfamily.com/recipes/whit
e-bean-and-asparagus-salad/38251?tcode
=AF-DRE-9000008600&fid=102562302529Submitted by: IRONORCHID

CALORIES: 192.8 | FAT: 9.5g | PROTEIN: 7.5g | CARBS: 19.5g | FIBER: 5.3g

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Couscous-white bean salad

Submitted by: JULIA_RUN2SMILE

CALORIES: 199.4 | FAT: 4g | PROTEIN: 8.4g | CARBS: 34.1g | FIBER: 5.1g

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Kale and White Bean salad

A throw together dinner can be either a main dish salad or a side dish. You can add any vegetables that sound goodSubmitted by: RD03875

CALORIES: 174.8 | FAT: 5.2g | PROTEIN: 8.5g | CARBS: 29.5g | FIBER: 8g

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White Bean & Tomato Salad in a Jar

Just a nice low fat jar salad.Submitted by: SKITTLESINSOCKS

CALORIES: 282.4 | FAT: 8g | PROTEIN: 24.4g | CARBS: 27.9g | FIBER: 6.5g

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White Bean & Tuna Salad

Refreshing summertime salad. Serve on a bed of lettuce and add some sliced tomato on the side. Vanilla frozen yogurt topped with some natural peanut butter ends the meal perfectly!Submitted by: BUDGETMOM

CALORIES: 219.6 | FAT: 4.1g | PROTEIN: 18.5g | CARBS: 28.2g | FIBER: 6.8g

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Tuscan Tuna and White Bean Salad Version 3.0

Submitted by: REJOYCE429

CALORIES: 542.2 | FAT: 34.3g | PROTEIN: 25.4g | CARBS: 30.3g | FIBER: 8.5g

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White Bean, Tomato, and Spinach Salad

Submitted by: REJOYCE429

CALORIES: 195.2 | FAT: 4.1g | PROTEIN: 11g | CARBS: 31.7g | FIBER: 9.3g

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Black and White Bean Salad

Healthy replacement for those mayonase based saladsSubmitted by: JEANFISHER58

CALORIES: 306 | FAT: 11.1g | PROTEIN: 13.7g | CARBS: 47.2g | FIBER: 11.8g

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Very Good 4.8/5
(5 ratings)

Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES: 132.4 | FAT: 3.6g | PROTEIN: 6.6g | CARBS: 20.1g | FIBER: 4.3g

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Good 3.8/5
(4 ratings)

Spinach White Bean Pasta Salad with Asiago Cheese

Submitted by: LLTS01

CALORIES: 383 | FAT: 16.8g | PROTEIN: 18.5g | CARBS: 60.1g | FIBER: 26.1g

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White Bean, Dill, and Tomato Salad

This delicous salad is nutritious, filling and the dill makes it fresh as summer.Submitted by: YESMELISSA

CALORIES: 201.4 | FAT: 11.3g | PROTEIN: 5.8g | CARBS: 20.8g | FIBER: 4.5g

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Grilled Tuna and White Bean Salad

by Bobby Flay from the Food NetworkSubmitted by: PAM4813

CALORIES: 666.1 | FAT: 16.8g | PROTEIN: 54.4g | CARBS: 79.2g | FIBER: 12.1g

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White Bean Salad

Light, fresh taste for summerSubmitted by: WYLLO44240

CALORIES: 120.7 | FAT: 0.2g | PROTEIN: 6.1g | CARBS: 26.1g | FIBER: 6.4g

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quinoa tuna white bean salad

Submitted by: JOHANNAROXANNE

CALORIES: 371 | FAT: 12.6g | PROTEIN: 24.6g | CARBS: 41.9g | FIBER: 9.8g

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(no ratings)

White bean and tuna salad

Submitted by: KATEMATTHEWS

CALORIES: 262 | FAT: 7.8g | PROTEIN: 17.3g | CARBS: 32.6g | FIBER: 7.1g

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Tuna & White Bean Salad

Submitted by: AUNTJENIV

CALORIES: 265.4 | FAT: 11.2g | PROTEIN: 20.8g | CARBS: 25.7g | FIBER: 7.2g

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Tuna and white bean salad

Submitted by: NSCHEND

CALORIES: 215.8 | FAT: 1.1g | PROTEIN: 23.3g | CARBS: 29.2g | FIBER: 10.2g

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White Bean and Tuna Salad

Submitted by: SHARONB1940

CALORIES: 200.8 | FAT: 4.5g | PROTEIN: 21.7g | CARBS: 19.3g | FIBER: 4.1g

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Shrimp Pepper and White Bean Salad

No cooking involved, taken from Fitness magazine "Lazy Girl's guide to no-cook meals"Submitted by: NEWBALANCED

CALORIES: 154.5 | FAT: 2.6g | PROTEIN: 11.1g | CARBS: 21.7g | FIBER: 4.8g

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Shrimp & White Bean Salad

Submitted by: ~ASHLEYB~

CALORIES: 477.3 | FAT: 16.4g | PROTEIN: 34.5g | CARBS: 49.7g | FIBER: 19.4g

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(no ratings)

White Bean Salad

My mother passed this along to me - it's incredibly easy, incredibly fast, and ridiculously tasty. Use it as a side or a meal.Submitted by: KATATWELL

CALORIES: 159.2 | FAT: 5.5g | PROTEIN: 7.8g | CARBS: 20.6g | FIBER: 6.1g

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Tuna & White bean Salad

This is great in a Pita for lunch or with crackers for a high protein, high fiber snack - soundswierd but is very yummy and filling!Submitted by: MAGSDALS

CALORIES: 273.7 | FAT: 2.3g | PROTEIN: 20.6g | CARBS: 45.2g | FIBER: 11.2g

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White Bean Salad

Adapted from 20 Minute Menus by Marian BurrosSubmitted by: CHRISTINEDC

CALORIES: 224.4 | FAT: 7.2g | PROTEIN: 9.8g | CARBS: 31.7g | FIBER: 6.9g

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Black Bean & White Corn Salad

Submitted by: DEWEY101

CALORIES: 94.7 | FAT: 1.7g | PROTEIN: 3.3g | CARBS: 18.9g | FIBER: 3.1g

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White Bean and Tomato Salad

An easy, protein-rich salad, great as a main course or side. Adapted from the Student's Vegetarian Cookbook.Submitted by: CD2520799

CALORIES: 250.9 | FAT: 3.5g | PROTEIN: 12.7g | CARBS: 44.5g | FIBER: 16.7g

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White Bean Salad Recipes

Member Recipes for White Bean Salad