A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.
Warm bacon vinaigrette wilts the fresh spinach. This salad is best eaten immediately after tossing.Nutritional Value can be changed by using fresh beans and turkey bacon.
From Food.com. Sure does beat a traditional tuna sandwich!
Source: Shttp://www.kraftcanada.com/en/recipes/white-bean-tuna-spinach-115395.aspxource:
Simple Summer Warm Salad
Original recipe: http://www.americanfamily.com/recipes/white-bean-and-asparagus-salad/38251?tcode=AF-DRE-9000008600&fid=102562302529
Great side dish, or as a base for tuna salad.
A throw together dinner can be either a main dish salad or a side dish. You can add any vegetables that sound good
Just a nice low fat jar salad.
Healthy replacement for those mayonase based salads
Refreshing summertime salad. Serve on a bed of lettuce and add some sliced tomato on the side. Vanilla frozen yogurt topped with some natural peanut butter ends the meal perfectly!
Tasty, refreshing salad for a main course or side dish
This delicous salad is nutritious, filling and the dill makes it fresh as summer.
by Bobby Flay from the Food Network
Light, fresh taste for summer
No cooking involved, taken from Fitness magazine "Lazy Girl's guide to no-cook meals"
My mother passed this along to me - it's incredibly easy, incredibly fast, and ridiculously tasty. Use it as a side or a meal.
This is great in a Pita for lunch or with crackers for a high protein, high fiber snack - soundswierd but is very yummy and filling!
Adapted from 20 Minute Menus by Marian Burros