White Bean Salad Recipes

Good 3.9/5
(309 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES: 193.2 | FAT: 4.3g | PROTEIN: 22.6g | CARBS: 20.4g | FIBER: 6.1g

Full ingredient & nutrition information of the Tuna and White Bean Salad Calories

Very Good 4.0/5
(2 ratings)

White Bean Salad with Shrimp & Asparagus

Warm bacon vinaigrette wilts the fresh spinach. This salad is best eaten immediately after tossing.
Nutritional Value can be changed by using fresh beans and turkey bacon.Submitted by: ~ASHLEYB~

CALORIES: 280.3 | FAT: 5.2g | PROTEIN: 29.2g | CARBS: 30.3g | FIBER: 11.8g

Full ingredient & nutrition information of the White Bean Salad with Shrimp & Asparagus Calories

(no ratings)

White Bean & Tuna Salad

From Food.com. Sure does beat a traditional tuna sandwich!Submitted by: DRAE2409

CALORIES: 309.8 | FAT: 8.5g | PROTEIN: 22.5g | CARBS: 37.2g | FIBER: 8.4g

Full ingredient & nutrition information of the White Bean & Tuna Salad Calories

(no ratings)

White Bean, Tuna and Spinach Salad

Source: Shttp://www.kraftcanada.com/en/recipes/whi
te-bean-tuna-spinach-115395.aspxource: Submitted by: KYBO_RYAN

CALORIES: 276 | FAT: 5.5g | PROTEIN: 18.8g | CARBS: 42.2g | FIBER: 9g

Full ingredient & nutrition information of the White Bean, Tuna and Spinach Salad Calories

(no ratings)

Tuna, White Bean & Veggie Warm Salad

Simple Summer Warm SaladSubmitted by: TASHABRICKHOUSE

CALORIES: 200.9 | FAT: 8.3g | PROTEIN: 14.2g | CARBS: 18.9g | FIBER: 8.7g

Full ingredient & nutrition information of the Tuna, White Bean & Veggie Warm Salad Calories

(no ratings)

White Bean, Asparagus & Tomato Salad

Original recipe: http://www.americanfamily.com/recipes/whit
e-bean-and-asparagus-salad/38251?tcode
=AF-DRE-9000008600&fid=102562302529Submitted by: IRONORCHID

CALORIES: 192.8 | FAT: 9.5g | PROTEIN: 7.5g | CARBS: 19.5g | FIBER: 5.3g

Full ingredient & nutrition information of the White Bean, Asparagus & Tomato Salad Calories

(no ratings)

White Bean and Tomato Salad (1/2 cup serving)

Great side dish, or as a base for tuna salad.Submitted by: HAMJBMM

CALORIES: 88.1 | FAT: 2.2g | PROTEIN: 5g | CARBS: 12.6g | FIBER: 3.7g

Full ingredient & nutrition information of the White Bean and Tomato Salad (1/2 cup serving) Calories

Very Good 4.0/5
(1 rating)

Kale and White Bean salad

A throw together dinner can be either a main dish salad or a side dish. You can add any vegetables that sound goodSubmitted by: RD03875

CALORIES: 174.8 | FAT: 5.2g | PROTEIN: 8.5g | CARBS: 29.5g | FIBER: 8g

Full ingredient & nutrition information of the Kale and White Bean salad Calories

(no ratings)

White Bean & Tomato Salad in a Jar

Just a nice low fat jar salad.Submitted by: SKITTLESINSOCKS

CALORIES: 282.4 | FAT: 8g | PROTEIN: 24.4g | CARBS: 27.9g | FIBER: 6.5g

Full ingredient & nutrition information of the White Bean & Tomato Salad in a Jar Calories

(no ratings)

Black and White Bean Salad

Healthy replacement for those mayonase based saladsSubmitted by: JEANFISHER58

CALORIES: 306 | FAT: 11.1g | PROTEIN: 13.7g | CARBS: 47.2g | FIBER: 11.8g

Full ingredient & nutrition information of the Black and White Bean Salad Calories

(no ratings)

Couscous-white bean salad

Submitted by: JULIA_RUN2SMILE

CALORIES: 199.4 | FAT: 4g | PROTEIN: 8.4g | CARBS: 34.1g | FIBER: 5.1g

Full ingredient & nutrition information of the Couscous-white bean salad Calories

(no ratings)

White Bean & Tuna Salad

Refreshing summertime salad. Serve on a bed of lettuce and add some sliced tomato on the side. Vanilla frozen yogurt topped with some natural peanut butter ends the meal perfectly!Submitted by: BUDGETMOM

CALORIES: 219.6 | FAT: 4.1g | PROTEIN: 18.5g | CARBS: 28.2g | FIBER: 6.8g

Full ingredient & nutrition information of the White Bean & Tuna Salad Calories

(no ratings)

Tuscan Tuna and White Bean Salad Version 3.0

Submitted by: REJOYCE429

CALORIES: 542.2 | FAT: 34.3g | PROTEIN: 25.4g | CARBS: 30.3g | FIBER: 8.5g

Full ingredient & nutrition information of the Tuscan Tuna and White Bean Salad Version 3.0 Calories

(no ratings)

White Bean, Tomato, and Spinach Salad

Submitted by: REJOYCE429

CALORIES: 195.2 | FAT: 4.1g | PROTEIN: 11g | CARBS: 31.7g | FIBER: 9.3g

Full ingredient & nutrition information of the White Bean, Tomato, and Spinach Salad Calories

Very Good 4.8/5
(6 ratings)

Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES: 132.4 | FAT: 3.6g | PROTEIN: 6.6g | CARBS: 20.1g | FIBER: 4.3g

Full ingredient & nutrition information of the Mediterranean White Bean & Cucumber Salad Calories

Good 3.8/5
(4 ratings)

Spinach White Bean Pasta Salad with Asiago Cheese

Submitted by: LLTS01

CALORIES: 383 | FAT: 16.8g | PROTEIN: 18.5g | CARBS: 60.1g | FIBER: 26.1g

Full ingredient & nutrition information of the Spinach White Bean Pasta Salad with Asiago Cheese Calories

(no ratings)

White Bean, Dill, and Tomato Salad

This delicous salad is nutritious, filling and the dill makes it fresh as summer.Submitted by: YESMELISSA

CALORIES: 201.4 | FAT: 11.3g | PROTEIN: 5.8g | CARBS: 20.8g | FIBER: 4.5g

Full ingredient & nutrition information of the White Bean, Dill, and Tomato Salad Calories

(no ratings)

Grilled Tuna and White Bean Salad

by Bobby Flay from the Food NetworkSubmitted by: PAM4813

CALORIES: 666.1 | FAT: 16.8g | PROTEIN: 54.4g | CARBS: 79.2g | FIBER: 12.1g

Full ingredient & nutrition information of the Grilled Tuna and White Bean Salad Calories

(no ratings)

White Bean Salad

Light, fresh taste for summerSubmitted by: WYLLO44240

CALORIES: 120.7 | FAT: 0.2g | PROTEIN: 6.1g | CARBS: 26.1g | FIBER: 6.4g

Full ingredient & nutrition information of the White Bean Salad Calories

(no ratings)

quinoa tuna white bean salad

Submitted by: JOHANNAROXANNE

CALORIES: 371 | FAT: 12.6g | PROTEIN: 24.6g | CARBS: 41.9g | FIBER: 9.8g

Full ingredient & nutrition information of the quinoa tuna white bean salad Calories

(no ratings)

White bean and tuna salad

Submitted by: KATEMATTHEWS

CALORIES: 262 | FAT: 7.8g | PROTEIN: 17.3g | CARBS: 32.6g | FIBER: 7.1g

Full ingredient & nutrition information of the White bean and tuna salad Calories

(no ratings)

Tuna & White Bean Salad

Submitted by: AUNTJENIV

CALORIES: 265.4 | FAT: 11.2g | PROTEIN: 20.8g | CARBS: 25.7g | FIBER: 7.2g

Full ingredient & nutrition information of the Tuna & White Bean Salad Calories

(no ratings)

Tuna and white bean salad

Submitted by: NSCHEND

CALORIES: 215.8 | FAT: 1.1g | PROTEIN: 23.3g | CARBS: 29.2g | FIBER: 10.2g

Full ingredient & nutrition information of the Tuna and white bean salad Calories

Incredible! 5.0/5
(1 rating)

White Bean and Tuna Salad

Submitted by: SHARONB1940

CALORIES: 200.8 | FAT: 4.5g | PROTEIN: 21.7g | CARBS: 19.3g | FIBER: 4.1g

Full ingredient & nutrition information of the White Bean and Tuna Salad Calories

(no ratings)

Shrimp Pepper and White Bean Salad

No cooking involved, taken from Fitness magazine "Lazy Girl's guide to no-cook meals"Submitted by: NEWBALANCED

CALORIES: 154.5 | FAT: 2.6g | PROTEIN: 11.1g | CARBS: 21.7g | FIBER: 4.8g

Full ingredient & nutrition information of the Shrimp Pepper and White Bean Salad Calories

(no ratings)

Shrimp & White Bean Salad

Submitted by: ~ASHLEYB~

CALORIES: 477.3 | FAT: 16.4g | PROTEIN: 34.5g | CARBS: 49.7g | FIBER: 19.4g

Full ingredient & nutrition information of the Shrimp & White Bean Salad Calories

(no ratings)

White Bean Salad

My mother passed this along to me - it's incredibly easy, incredibly fast, and ridiculously tasty. Use it as a side or a meal.Submitted by: KATATWELL

CALORIES: 159.2 | FAT: 5.5g | PROTEIN: 7.8g | CARBS: 20.6g | FIBER: 6.1g

Full ingredient & nutrition information of the White Bean Salad Calories

(no ratings)

Tuna & White bean Salad

This is great in a Pita for lunch or with crackers for a high protein, high fiber snack - soundswierd but is very yummy and filling!Submitted by: MAGSDALS

CALORIES: 273.7 | FAT: 2.3g | PROTEIN: 20.6g | CARBS: 45.2g | FIBER: 11.2g

Full ingredient & nutrition information of the Tuna & White bean Salad Calories

(no ratings)

White Bean Salad

Adapted from 20 Minute Menus by Marian BurrosSubmitted by: CHRISTINEDC

CALORIES: 224.4 | FAT: 7.2g | PROTEIN: 9.8g | CARBS: 31.7g | FIBER: 6.9g

Full ingredient & nutrition information of the White Bean Salad Calories

(no ratings)

Black Bean & White Corn Salad

Submitted by: DEWEY101

CALORIES: 94.7 | FAT: 1.7g | PROTEIN: 3.3g | CARBS: 18.9g | FIBER: 3.1g

Full ingredient & nutrition information of the Black Bean & White Corn Salad Calories

White Bean Salad Recipes

Member Recipes for White Bean Salad