(156 Recipes)

White Bean Salad Recipes

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Member Recipes for White Bean Salad

Tuna and White Bean Salad

Good 3.9/5
(304 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES: 193.2  |  FAT: 4.3g  |  PROTEIN: 22.6g  |  CARBS: 20.4g  |  FIBER: 6.1g
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White Bean Salad with Shrimp & Asparagus

(no ratings)
White Bean Salad with Shrimp & Asparagus

Warm bacon vinaigrette wilts the fresh spinach. This salad is best eaten immediately after tossing.
Nutritional Value can be changed by using fresh beans and turkey bacon.Submitted by: ~ASHLEYB~

CALORIES: 280.3  |  FAT: 5.2g  |  PROTEIN: 29.2g  |  CARBS: 30.3g  |  FIBER: 11.8g
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White Bean & Tuna Salad

(no ratings)
White Bean & Tuna Salad

From Food.com. Sure does beat a traditional tuna sandwich!Submitted by: DRAE2409

CALORIES: 309.8  |  FAT: 8.5g  |  PROTEIN: 22.5g  |  CARBS: 37.2g  |  FIBER: 8.4g
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White Bean, Tuna and Spinach Salad

(no ratings)
White Bean, Tuna and Spinach Salad

Source: Shttp://www.kraftcanada.com/en/recipes/whi
te-bean-tuna-spinach-115395.aspxource: Submitted by: KYBO_RYAN

CALORIES: 276  |  FAT: 5.5g  |  PROTEIN: 18.8g  |  CARBS: 42.2g  |  FIBER: 9g
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Tuna, White Bean & Veggie Warm Salad

(no ratings)
Tuna, White Bean & Veggie Warm Salad

Simple Summer Warm SaladSubmitted by: TASHABRICKHOUSE

CALORIES: 200.9  |  FAT: 8.3g  |  PROTEIN: 14.2g  |  CARBS: 18.9g  |  FIBER: 8.7g
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White Bean, Asparagus & Tomato Salad

(no ratings)
White Bean, Asparagus & Tomato Salad

Original recipe: http://www.americanfamily.com/recipes/whit
e-bean-and-asparagus-salad/38251?tcode
=AF-DRE-9000008600&fid=102562302529Submitted by: IRONORCHID

CALORIES: 192.8  |  FAT: 9.5g  |  PROTEIN: 7.5g  |  CARBS: 19.5g  |  FIBER: 5.3g
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Couscous-white bean salad

(no ratings)
Couscous-white bean salad

Submitted by: JULIA_RUN2SMILE

CALORIES: 199.4  |  FAT: 4g  |  PROTEIN: 8.4g  |  CARBS: 34.1g  |  FIBER: 5.1g
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Kale and White Bean salad

(no ratings)
Kale and White Bean salad

A throw together dinner can be either a main dish salad or a side dish. You can add any vegetables that sound goodSubmitted by: RD03875

CALORIES: 174.8  |  FAT: 5.2g  |  PROTEIN: 8.5g  |  CARBS: 29.5g  |  FIBER: 8g
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White Bean & Tomato Salad in a Jar

(no ratings)
White Bean & Tomato Salad in a Jar

Just a nice low fat jar salad.Submitted by: SKITTLESINSOCKS

CALORIES: 282.4  |  FAT: 8g  |  PROTEIN: 24.4g  |  CARBS: 27.9g  |  FIBER: 6.5g
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White Bean & Tuna Salad

(no ratings)
White Bean & Tuna Salad

Refreshing summertime salad. Serve on a bed of lettuce and add some sliced tomato on the side. Vanilla frozen yogurt topped with some natural peanut butter ends the meal perfectly!Submitted by: BUDGETMOM

CALORIES: 219.6  |  FAT: 4.1g  |  PROTEIN: 18.5g  |  CARBS: 28.2g  |  FIBER: 6.8g
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Tuscan Tuna and White Bean Salad Version 3.0

(no ratings)
Tuscan Tuna and White Bean Salad Version 3.0

Submitted by: REJOYCE429

CALORIES: 542.2  |  FAT: 34.3g  |  PROTEIN: 25.4g  |  CARBS: 30.3g  |  FIBER: 8.5g
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White Bean, Tomato, and Spinach Salad

(no ratings)
White Bean, Tomato, and Spinach Salad

Submitted by: REJOYCE429

CALORIES: 195.2  |  FAT: 4.1g  |  PROTEIN: 11g  |  CARBS: 31.7g  |  FIBER: 9.3g
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Black and White Bean Salad

(no ratings)
Black and White Bean Salad

Healthy replacement for those mayonase based saladsSubmitted by: JEANFISHER58

CALORIES: 306  |  FAT: 11.1g  |  PROTEIN: 13.7g  |  CARBS: 47.2g  |  FIBER: 11.8g
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Mediterranean White Bean & Cucumber Salad

Very Good 4.8/5
(5 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES: 132.4  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 20.1g  |  FIBER: 4.3g
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Spinach White Bean Pasta Salad with Asiago Cheese

Good 3.8/5
(4 ratings)
Spinach White Bean Pasta Salad with Asiago Cheese

Submitted by: LLTS01

CALORIES: 383  |  FAT: 16.8g  |  PROTEIN: 18.5g  |  CARBS: 60.1g  |  FIBER: 26.1g
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White Bean, Dill, and Tomato Salad

(no ratings)
White Bean, Dill, and Tomato Salad

This delicous salad is nutritious, filling and the dill makes it fresh as summer.Submitted by: YESMELISSA

CALORIES: 201.4  |  FAT: 11.3g  |  PROTEIN: 5.8g  |  CARBS: 20.8g  |  FIBER: 4.5g
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Grilled Tuna and White Bean Salad

(no ratings)
Grilled Tuna and White Bean Salad

by Bobby Flay from the Food NetworkSubmitted by: PAM4813

CALORIES: 666.1  |  FAT: 16.8g  |  PROTEIN: 54.4g  |  CARBS: 79.2g  |  FIBER: 12.1g
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White Bean Salad

(no ratings)
White Bean Salad

Light, fresh taste for summerSubmitted by: WYLLO44240

CALORIES: 120.7  |  FAT: 0.2g  |  PROTEIN: 6.1g  |  CARBS: 26.1g  |  FIBER: 6.4g
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quinoa tuna white bean salad

(no ratings)
quinoa tuna white bean salad

Submitted by: JOHANNAROXANNE

CALORIES: 371  |  FAT: 12.6g  |  PROTEIN: 24.6g  |  CARBS: 41.9g  |  FIBER: 9.8g
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White bean and tuna salad

(no ratings)
White bean and tuna salad

Submitted by: KATEMATTHEWS

CALORIES: 262  |  FAT: 7.8g  |  PROTEIN: 17.3g  |  CARBS: 32.6g  |  FIBER: 7.1g
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Tuna & White Bean Salad

(no ratings)
Tuna & White Bean Salad

Submitted by: AUNTJENIV

CALORIES: 265.4  |  FAT: 11.2g  |  PROTEIN: 20.8g  |  CARBS: 25.7g  |  FIBER: 7.2g
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Tuna and white bean salad

(no ratings)
Tuna and white bean salad

Submitted by: NSCHEND

CALORIES: 215.8  |  FAT: 1.1g  |  PROTEIN: 23.3g  |  CARBS: 29.2g  |  FIBER: 10.2g
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White Bean and Tuna Salad

(no ratings)
White Bean and Tuna Salad

Submitted by: SHARONB1940

CALORIES: 200.8  |  FAT: 4.5g  |  PROTEIN: 21.7g  |  CARBS: 19.3g  |  FIBER: 4.1g
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Shrimp Pepper and White Bean Salad

(no ratings)
Shrimp Pepper and White Bean Salad

No cooking involved, taken from Fitness magazine "Lazy Girl's guide to no-cook meals"Submitted by: NEWBALANCED

CALORIES: 154.5  |  FAT: 2.6g  |  PROTEIN: 11.1g  |  CARBS: 21.7g  |  FIBER: 4.8g
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Shrimp & White Bean Salad

(no ratings)
Shrimp & White Bean Salad

Submitted by: ~ASHLEYB~

CALORIES: 477.3  |  FAT: 16.4g  |  PROTEIN: 34.5g  |  CARBS: 49.7g  |  FIBER: 19.4g
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White Bean Salad

(no ratings)
White Bean Salad

My mother passed this along to me - it's incredibly easy, incredibly fast, and ridiculously tasty. Use it as a side or a meal.Submitted by: KATATWELL

CALORIES: 159.2  |  FAT: 5.5g  |  PROTEIN: 7.8g  |  CARBS: 20.6g  |  FIBER: 6.1g
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Tuna & White bean Salad

(no ratings)
Tuna & White bean Salad

This is great in a Pita for lunch or with crackers for a high protein, high fiber snack - soundswierd but is very yummy and filling!Submitted by: MAGSDALS

CALORIES: 273.7  |  FAT: 2.3g  |  PROTEIN: 20.6g  |  CARBS: 45.2g  |  FIBER: 11.2g
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White Bean Salad

(no ratings)
White Bean Salad

Adapted from 20 Minute Menus by Marian BurrosSubmitted by: CHRISTINEDC

CALORIES: 224.4  |  FAT: 7.2g  |  PROTEIN: 9.8g  |  CARBS: 31.7g  |  FIBER: 6.9g
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Black Bean & White Corn Salad

(no ratings)
Black Bean & White Corn Salad

Submitted by: DEWEY101

CALORIES: 94.7  |  FAT: 1.7g  |  PROTEIN: 3.3g  |  CARBS: 18.9g  |  FIBER: 3.1g
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White Bean and Tomato Salad

(no ratings)
White Bean and Tomato Salad

An easy, protein-rich salad, great as a main course or side. Adapted from the Student's Vegetarian Cookbook.Submitted by: BEE_ELLE

CALORIES: 250.9  |  FAT: 3.5g  |  PROTEIN: 12.7g  |  CARBS: 44.5g  |  FIBER: 16.7g
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