Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.2
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 525.9 mg
Potassium 582.1 mg
Total Carbohydrate 31.7 g
Dietary Fiber 9.3 g
Sugars 2.1 g
Protein 11.0 g
Vitamin A 78.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 10.6 %
Copper 8.8 %
Folate 21.4 %
Iron 19.6 %
Magnesium 11.0 %
Manganese 25.2 %
Niacin 6.8 %
Pantothenic Acid 4.6 %
Phosphorus 5.9 %
Riboflavin 8.5 %
Selenium 2.0 %
Thiamin 8.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean, Tomato, and Spinach Salad

View the full White Bean, Tomato, and Spinach Salad Recipe & Instructions
Submitted by: REJOYCE429

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean, Tomato, and Spinach Salad

110 calories of Progresso Cannellini White Kidney Bean, (0.50 cup)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

7 calories of Spinach, fresh, (1 cup)

2 calories of Garlic (1 clove), (0.50 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)


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