Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 525.9 mg |
| Potassium | 582.1 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.1 g |
| Protein | 11.0 g |
| Vitamin A | 78.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 10.6 % |
| Copper | 8.8 % |
| Folate | 21.4 % |
| Iron | 19.6 % |
| Magnesium | 11.0 % |
| Manganese | 25.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 8.5 % |
| Selenium | 2.0 % |
| Thiamin | 8.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean, Tomato, and Spinach Salad
View the full White Bean, Tomato, and Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean, Tomato, and Spinach Salad
110 calories of Progresso Cannellini White Kidney Bean, (0.50 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Spinach, fresh, (1 cup)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of White Bean, Tomato, and Spinach Salad
110 calories of Progresso Cannellini White Kidney Bean, (0.50 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Spinach, fresh, (1 cup)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Salt, (0.06 tsp)