Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.0
Total Fat 11.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 856.2 mg
Potassium 841.5 mg
Total Carbohydrate 47.2 g
Dietary Fiber 11.8 g
Sugars 6.4 g
Protein 13.7 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 13.9 %
Copper 2.8 %
Folate 1.3 %
Iron 29.8 %
Magnesium 2.0 %
Manganese 4.6 %
Niacin 1.5 %
Pantothenic Acid 0.8 %
Phosphorus 1.4 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black and White Bean Salad

View the full Black and White Bean Salad Recipe & Instructions
Submitted by: JEANFISHER58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black and White Bean Salad

105 calories of Bush's, Black Beans, (0.50 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

78 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (113 gram(s))

19 calories of something special red chili pepper spread, (0.75 tsp)

8 calories of Sun Dried Tomatoes, (1.50 piece)

2 calories of Onion, sweet, raw, (0.25 oz)

2 calories of Garlic, (0.50 clove)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.50 dash)

0 calories of celantro, (0.50 tbsp)


No nutrition or calorie comments found.