Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 856.2 mg |
| Potassium | 841.5 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 11.8 g |
| Sugars | 6.4 g |
| Protein | 13.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.9 % |
| Copper | 2.8 % |
| Folate | 1.3 % |
| Iron | 29.8 % |
| Magnesium | 2.0 % |
| Manganese | 4.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black and White Bean Salad
View the full Black and White Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black and White Bean Salad
105 calories of Bush's, Black Beans, (0.50 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
78 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (113 gram(s))
19 calories of something special red chili pepper spread, (0.75 tsp)
8 calories of Sun Dried Tomatoes, (1.50 piece)
2 calories of Onion, sweet, raw, (0.25 oz)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.50 dash)
0 calories of celantro, (0.50 tbsp)
Calories per serving of Black and White Bean Salad
105 calories of Bush's, Black Beans, (0.50 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
78 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (113 gram(s))
19 calories of something special red chili pepper spread, (0.75 tsp)
8 calories of Sun Dried Tomatoes, (1.50 piece)
2 calories of Onion, sweet, raw, (0.25 oz)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.50 dash)
0 calories of celantro, (0.50 tbsp)
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