Chicken Livers & Garlic Italiano with bed of veggies & barley
Created on Feb 17, 2010 following my body's 'requests', seeking to highlight fiber, Vitamin C and Heme and Non-heme iron I fell into this sensually mouth and eye pleasing creation that satisfied my body to it's very core. ahh.
The contrast of the savory and the almost tart in the broccoli and mushrooms against the sweet of the carrots, along with the barley's texture which compliments the velvet of the livers and the slight crispy-greeness of the spinach is just delightful.
This dish may not seem filling at first, but trust me, wait a few minutes after you've eaten it and this expands to fill you for many hours, one of the perks of barley.
CALORIES: 338.8 |
FAT: 10.4g |
PROTEIN: 22.5g |
CARBS: 43.7g |