Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 21.9 mg |
| Sodium | 183.2 mg |
| Potassium | 738.0 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.3 g |
| Protein | 14.0 g |
| Vitamin A | 242.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 8.1 % |
| Copper | 12.1 % |
| Folate | 12.4 % |
| Iron | 11.2 % |
| Magnesium | 13.7 % |
| Manganese | 31.8 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.5 % |
| Riboflavin | 9.7 % |
| Selenium | 18.3 % |
| Thiamin | 13.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Barley Soup
View the full Chicken Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Barley Soup
42 calories of Barley, pearled, raw, (0.06 cup)
42 calories of Chicken Breast (cooked), no skin, roasted, (1.23 ounces)
35 calories of Chicken Stock, (1.23 serving)
16 calories of Potato, raw, (0.15 cup diced)
13 calories of Peas, frozen, (0.12 cup)
12 calories of Carrots, raw, (0.23 cup, chopped)
11 calories of Kale, (0.31 cup, chopped)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
10 calories of Hunt's Diced Tomatoes (14 oz can), (0.08 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.23 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Thyme, fresh, (0.08 tsp)
Calories per serving of Chicken Barley Soup
42 calories of Barley, pearled, raw, (0.06 cup)
42 calories of Chicken Breast (cooked), no skin, roasted, (1.23 ounces)
35 calories of Chicken Stock, (1.23 serving)
16 calories of Potato, raw, (0.15 cup diced)
13 calories of Peas, frozen, (0.12 cup)
12 calories of Carrots, raw, (0.23 cup, chopped)
11 calories of Kale, (0.31 cup, chopped)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
10 calories of Hunt's Diced Tomatoes (14 oz can), (0.08 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.23 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Thyme, fresh, (0.08 tsp)
Calories in Similar Recipes
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