Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 213.2
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 21.9 mg
Sodium 183.2 mg
Potassium 738.0 mg
Total Carbohydrate 33.0 g
Dietary Fiber 7.5 g
Sugars 5.3 g
Protein 14.0 g
Vitamin A 242.2 %
Vitamin B-12 2.4 %
Vitamin B-6 26.9 %
Vitamin C 58.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 8.1 %
Copper 12.1 %
Folate 12.4 %
Iron 11.2 %
Magnesium 13.7 %
Manganese 31.8 %
Niacin 32.0 %
Pantothenic Acid 6.9 %
Phosphorus 18.5 %
Riboflavin 9.7 %
Selenium 18.3 %
Thiamin 13.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Barley Soup

View the full Chicken Barley Soup Recipe & Instructions
Submitted by: CD12613737

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Barley Soup

42 calories of Barley, pearled, raw, (0.06 cup)

42 calories of Chicken Breast (cooked), no skin, roasted, (1.23 ounces)

35 calories of Chicken Stock, (1.23 serving)

16 calories of Potato, raw, (0.15 cup diced)

13 calories of Peas, frozen, (0.12 cup)

12 calories of Carrots, raw, (0.23 cup, chopped)

11 calories of Kale, (0.31 cup, chopped)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

10 calories of Hunt's Diced Tomatoes (14 oz can), (0.08 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.23 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Thyme, fresh, (0.08 tsp)


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