Tilapia Parmesan Recipes

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

There is a picture.....Delicious recipe for Tilapia!!

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Easy baked fish

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!

You asked for it. Here it is. Thanks so much to MaMa's Supper Club Great meal

My favorite way to eat tilapia

This is a low-cal 'Everyday with Rachael Ray' 5-Ingredient recipe! So easy and tasty!

This is a delicious low carb and high protein option for dinner, and it's incredible quick to whip up.

From: http://17ddblog.com/broiled-tilapia-with-p
armesan-modified-for-the-17-day-diet/

Low fat baked fish dish with a zesty flavor

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.

Baked parmesan crusted fish fillets. Quick, easy and tasty.

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned.

A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli and rice.

A quick and easy recipe

An easy and delicious dinner option