(77 Recipes)

Chinese Soup Recipes

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Member Recipes for Chinese Soup

Chicken Balls, Tofu and Chinese Greens in Broth (Soup)

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Chicken Balls, Tofu and Chinese Greens in Broth (Soup)

A fast and easy soup (Broth) to make
Chicken Balls are made up of Grated Chayote with a tiny bit of Chopped Chicken in the center. To make a ball, we take some grated chayote and lie it flat in the palm of the hand and we add a bit of chopped chicken in the middle and we close it so as to form a ball while leaving the chicken in the center. We coat the balls with just a bit of tapioca starch or corn flour so they won't fall apart when we steam them after.
Chinese Greens are from the same Family as Bok Choys.
The Fish Head is cut into two parts. We use it to make and flavor the Broth (soup).
Submitted by: KAYTEE565

CALORIES: 223.7  |  FAT: 6.1g  |  PROTEIN: 28.1g  |  CARBS: 14.5g  |  FIBER: 1.3g
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Chinese-Style Vegetable Soup

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Chinese-Style Vegetable Soup

A nice simple, clear soup with a little spice.Submitted by: MCNIFFER

CALORIES: 27.5  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 4.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chinese-Style Vegetable Soup Calories
Chinese mushroom, cabbage and tofu knot soup

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Chinese mushroom, cabbage and tofu knot soup

I put this soup together as a quick and healthy vegan lunch. Tofu sheet knots, or yuba knots, can be found in an Asian or Chinese grocery store. Submitted by: NANLTHOMPSON

CALORIES: 260.4  |  FAT: 16.4g  |  PROTEIN: 17.4g  |  CARBS: 10.5g  |  FIBER: 3.8g
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Ancient Chinese Secret Soup a/k/a Healing Soup

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Ancient Chinese Secret Soup a/k/a Healing Soup

My best friend's Chinese-American Mom made this whenever one of her six kids fell sick so we call this "Ancient Chinese Secret Soup." It has antibacterial, antiviral and anti-inflammatory properties and the spice really opens up your sinuses when you're stuffed up. I think it's important that your stock is high quality (mine is an unsalted brown chicken stock that has been simmered overnight in a 200 deg oven with bones and de-fatted--very healthy with intense roasted chicken flavor). However, if you have nausea and GI upset, use a light broth and 2 chicken breasts instead and lose the spicy stuff. Ginger is excellent for nausea. Submitted by: EXENEC

CALORIES: 113.7  |  FAT: 3.7g  |  PROTEIN: 14.9g  |  CARBS: 7.5g  |  FIBER: 1.4g
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Chinese Cabbage Soup with Ginger

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Chinese Cabbage Soup with Ginger

This is a vegetarian version. Can also be made with lean pork loin (shredded) for meat eaters. Submitted by: KINDCOOK

CALORIES: 128.5  |  FAT: 2.5g  |  PROTEIN: 4.4g  |  CARBS: 21.2g  |  FIBER: 1.3g
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Chinese Chicken Soup (Low Carb)

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Chinese Chicken Soup (Low Carb)

Just mix 2 cans! Very easy!Submitted by: ANTIOCHIA

CALORIES: 176.3  |  FAT: 2.5g  |  PROTEIN: 31.8g  |  CARBS: 5.3g  |  FIBER: 0g
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Chinese

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Chinese "go to" soup

easy simple chinese soup. It may sound boring, but its really really good. May adjust garlic and ginger to your likingSubmitted by: CHARLENESTEVENS

CALORIES: 154.4  |  FAT: 7.3g  |  PROTEIN: 5.9g  |  CARBS: 12.1g  |  FIBER: 1.7g
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Chinese Shrimp Soup #2

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Chinese Shrimp Soup #2

Submitted by: ANTIOCHIA

CALORIES: 186.3  |  FAT: 7.1g  |  PROTEIN: 21.8g  |  CARBS: 7.3g  |  FIBER: 0g
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Chinese Five spice Pork Vegetable soup

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Chinese Five spice Pork Vegetable soup

I wanted more veggies without the salt.Submitted by: LINWINAGAIN

CALORIES: 108.5  |  FAT: 4.1g  |  PROTEIN: 11.3g  |  CARBS: 7.1g  |  FIBER: 1.9g
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Chinese soup

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Chinese soup

Chinese soupSubmitted by: MJOURNEY

CALORIES: 133.1  |  FAT: 6.3g  |  PROTEIN: 12.8g  |  CARBS: 11.3g  |  FIBER: 3.8g
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Chinese Hot and Sour Soup

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Chinese Hot and Sour Soup

Easy and tasty - good for cold days and when having the flu.

Optional: add sesame oil, chili oil or hot sauce when serving.

Also very tasty:
- without meat
- with Delicata Squash, mung bean sprouts, etc.
- with thin rice or soba noodlesSubmitted by: SPARKHUBI

CALORIES: 151.7  |  FAT: 4.1g  |  PROTEIN: 16.8g  |  CARBS: 12.2g  |  FIBER: 1.8g
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Don's Chinese, Egg Drop Soup, lower sodium 8 fluid oz

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Don's Chinese, Egg Drop Soup, lower sodium 8 fluid oz

This is better than most Chinese restaurants, definitely much lower in sodium and simple to make. This is an excellent source of potassium and 10. g fiber Lot's of good stuff. These eaten with a couple Thai spring rolls (another recipe I have here) are a great lunch or dinner. Not many calories and sure filling.Submitted by: DONN1ZYF

CALORIES: 109.6  |  FAT: 4.6g  |  PROTEIN: 11.1g  |  CARBS: 5.2g  |  FIBER: 10.3g
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Lindas Low Carb Chinese Beef Soup with Coconut and Curry

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Lindas Low Carb Chinese Beef Soup with Coconut and Curry

See Lindas low carb Chinese Beef Soup Submitted by: RISINGLOTUS

CALORIES: 3717.2  |  FAT: 261.7g  |  PROTEIN: 266.9g  |  CARBS: 82.7g  |  FIBER: 18.1g
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Chinese Soup

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Chinese Soup

Versatile soupSubmitted by: TSHAIGOOD

CALORIES: 426.6  |  FAT: 20g  |  PROTEIN: 43.2g  |  CARBS: 17.7g  |  FIBER: 3.4g
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Lifesaving Chinese Chicken Soup

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Lifesaving Chinese Chicken Soup

Delicious tummy filling warm chicken soup with a spicy Chinese flairSubmitted by: ELLONWHEELZ

CALORIES: 66.1  |  FAT: 1.5g  |  PROTEIN: 9g  |  CARBS: 3.6g  |  FIBER: 1.1g
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chinese chicken soup

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chinese chicken soup

Submitted by: MOM4BOYS87

CALORIES: 358.2  |  FAT: 10.5g  |  PROTEIN: 35g  |  CARBS: 29.4g  |  FIBER: 4.3g
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Chinese vegetable soup

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Chinese vegetable soup

Submitted by: ANGELAMYRICK

CALORIES: 25.8  |  FAT: 0g  |  PROTEIN: 0.6g  |  CARBS: 5.4g  |  FIBER: 0.6g
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Chinese Tofu soup

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Chinese Tofu soup

A protein filled meal and light in calories!Submitted by: GAVIN777

CALORIES: 130.7  |  FAT: 8.4g  |  PROTEIN: 8.2g  |  CARBS: 6.6g  |  FIBER: 0.8g
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Karen's chinese lentil soup

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Karen's chinese lentil soup

Chicken broth, tofu and bok choi are the base for this tasty soupSubmitted by: SAYLEV

CALORIES: 79.7  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 12.1g  |  FIBER: 3.5g
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Karen's chinese soup with tofu & chicken

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Karen's chinese soup with tofu & chicken

Clear, light soup, plenty of veggiesSubmitted by: DRKPKING

CALORIES: 43.1  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 5.2g  |  FIBER: 0.7g
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chinese nine-vegetable hot and sour soup

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chinese nine-vegetable hot and sour soup

For a soup that will warm you up and keep you full for hours, this nine-vegetable hot and sour soup just can't be beat

CALORIES: 177.6  |  FAT: 6.8g  |  PROTEIN: 9.9g  |  CARBS: 22.9g  |  FIBER: 5.3g
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Chinese Chicken & Mushroom soup with Sesame Prawn Toast Croutons

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Chinese Chicken & Mushroom soup with Sesame Prawn Toast Croutons

Taken from page 28 of Gizzis Kitchen MagicSubmitted by: ELIZABETH_DARCY

CALORIES: 435.6  |  FAT: 21.5g  |  PROTEIN: 40.1g  |  CARBS: 19.4g  |  FIBER: 1.5g
Chinese Chicken Vegetable Noodle Soup

Very Good 4.0/5
(1 rating)
Chinese Chicken Vegetable Noodle Soup

A quick, light soupSubmitted by: QUILTHORSE

CALORIES: 224.9  |  FAT: 3.8g  |  PROTEIN: 22.1g  |  CARBS: 26.9g  |  FIBER: 3.8g
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Chinese Ginger chicken soup

Very Good 4.0/5
(1 rating)
Chinese Ginger chicken soup

Submitted by: BRIVER

CALORIES: 132.2  |  FAT: 2.1g  |  PROTEIN: 11.5g  |  CARBS: 16g  |  FIBER: 1.3g
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Vegetarian Chinese Dumpling Soup

Incredible! 5.0/5
(1 rating)
Vegetarian Chinese Dumpling Soup

A delicious, easy, and healthy way to enjoy some fairly authentic Chinese foodSubmitted by: ERIKA00177

CALORIES: 218.4  |  FAT: 8.3g  |  PROTEIN: 7.2g  |  CARBS: 31.2g  |  FIBER: 6.2g
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Chinese Hot Pot Soup

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Chinese Hot Pot Soup

by robin robertson from vegcooking.comSubmitted by: ROBINLYN

CALORIES: 238.9  |  FAT: 7.7g  |  PROTEIN: 17.4g  |  CARBS: 28.2g  |  FIBER: 6g
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chinese dumpling soup

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chinese dumpling soup

Submitted by: JOEISAAC

CALORIES: 420.9  |  FAT: 6.3g  |  PROTEIN: 29.3g  |  CARBS: 32.2g  |  FIBER: 7.8g
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Chinese Shrimp and Tofu Soup

Very Good 4.7/5
(3 ratings)
Chinese Shrimp and Tofu Soup

Very good soup.The scallions may be substituted with green peas if desiredSubmitted by: LADYPHOENIX61

CALORIES: 75.5  |  FAT: 3.2g  |  PROTEIN: 9.7g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chinese Shrimp and Tofu Soup Calories
Chinese lotus root with pork soup

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Chinese lotus root with pork soup

Submitted by: OSERENDIPITYO

CALORIES: 140.8  |  FAT: 2.7g  |  PROTEIN: 12.2g  |  CARBS: 11.4g  |  FIBER: 3.2g
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Chinese Vegetable Soup

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Chinese Vegetable Soup

A 2 can soup! A low fat, non-starchy vegetable soup with a good amount of protein!Submitted by: ANTIOCHIA

CALORIES: 88.8  |  FAT: 1.9g  |  PROTEIN: 12.5g  |  CARBS: 5.3g  |  FIBER: 0g
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