Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 426.6
Total Fat 20.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.2 g
Cholesterol 240.4 mg
Sodium 503.2 mg
Potassium 867.9 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.4 g
Sugars 5.6 g
Protein 43.2 g
Vitamin A 116.4 %
Vitamin B-12 59.8 %
Vitamin B-6 37.3 %
Vitamin C 44.0 %
Vitamin D 7.5 %
Vitamin E 2.4 %
Calcium 8.2 %
Copper 11.2 %
Folate 18.0 %
Iron 27.7 %
Magnesium 13.7 %
Manganese 12.6 %
Niacin 27.8 %
Pantothenic Acid 7.0 %
Phosphorus 39.5 %
Riboflavin 30.4 %
Selenium 54.7 %
Thiamin 15.0 %
Zinc 54.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Soup

View the full Chinese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Soup

229 calories of Beef, top sirloin, (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

54 calories of Egg, fresh, whole, raw, (0.75 large)

24 calories of Corn Starch, (0.05 cup)

19 calories of Carrots, raw, (0.75 medium)

17 calories of Cabbage, fresh, (0.75 cup, chopped)

11 calories of Beef Broth - Swanson Low Sodium, (0.75 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 tsp)


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