Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 50.4 mg |
| Sodium | 450.0 mg |
| Potassium | 353.0 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.2 g |
| Protein | 19.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 2.3 % |
| Vitamin E | 3.9 % |
| Calcium | 1.1 % |
| Copper | 8.2 % |
| Folate | 3.2 % |
| Iron | 11.3 % |
| Magnesium | 5.8 % |
| Manganese | 3.7 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 16.1 % |
| Riboflavin | 14.0 % |
| Selenium | 28.4 % |
| Thiamin | 7.1 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Teriyaki Stirfry
View the full Beef Teriyaki Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Teriyaki Stirfry
114 calories of Beef, top sirloin, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Beef Teriyaki Stirfry
114 calories of Beef, top sirloin, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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