Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 330.5 | Total Fat | 16.5 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 8.6 g |
Cholesterol | 75.7 mg |
Sodium | 969.1 mg |
Potassium | 810.1 mg |
Total Carbohydrate | 14.0 g |
Dietary Fiber | 3.3 g |
Sugars | 1.2 g |
Protein | 31.9 g |
Vitamin A | 21.2 % | Vitamin B-12 | 40.4 % |
---|---|
Vitamin B-6 | 31.3 % |
Vitamin C | 107.8 % |
Vitamin D | 0.0 % |
Vitamin E | 7.8 % |
Calcium | 7.3 % |
Copper | 29.7 % |
Folate | 19.8 % |
Iron | 28.1 % |
Magnesium | 25.7 % |
Manganese | 28.5 % |
Niacin | 23.9 % |
Pantothenic Acid | 10.3 % |
Phosphorus | 37.2 % |
Riboflavin | 23.9 % |
Selenium | 47.1 % |
Thiamin | 14.4 % |
Zinc | 46.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Beef and Broccoli Stir-Fry
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Beef and Broccoli Stir-Fry
172 calories of Beef, top sirloin, (3 oz)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Soy Sauce, (0.06 cup)
6 calories of Red Wine, (0.25 fl oz)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Garlic, (1 cloves)
4 calories of Brown Sugar, (0.25 tsp packed)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Crushed Red Pepper, (0.06 tsp)
0 calories of corn starch, (0.25 tsp)
Calories per serving of Cashew Beef and Broccoli Stir-Fry
172 calories of Beef, top sirloin, (3 oz)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Soy Sauce, (0.06 cup)
6 calories of Red Wine, (0.25 fl oz)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Garlic, (1 cloves)
4 calories of Brown Sugar, (0.25 tsp packed)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Crushed Red Pepper, (0.06 tsp)
0 calories of corn starch, (0.25 tsp)
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Nutrition & Calorie Comments
LKROY21
(3/30/11)
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BGERSTENZANG
(11/14/10)
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LIFEWITHALLISON
(9/30/10)
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CD1898454
(11/8/07)
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JESS_CA
(6/20/07)
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