(155 Recipes)

Miso Soup Recipes

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Member Recipes for Miso Soup

Mighty Miso Soup

Very Good 4.1/5
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 7.7g  |  FIBER: 2.2g
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Miso Soup

(no ratings)
Miso Soup

Dave's Jazzed up Miso SoupSubmitted by: DAVELEDOUX

CALORIES: 178.7  |  FAT: 3.7g  |  PROTEIN: 3.8g  |  CARBS: 29.6g  |  FIBER: 1.6g
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Black Bean, Bok Choy, Miso Soup

Good 3.5/5
(2 ratings)
Black Bean, Bok Choy, Miso Soup

I threw this all together in my slow cooker based on a few different recipes I had seen and what I had on hand in the kitchen. Very healthy, low calorie and definitely vegan!Submitted by: THININSIDE847

CALORIES: 44.7  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 2.2g
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Hearty Vegetable Miso Soup

Very Good 4.0/5
(1 rating)
Hearty Vegetable Miso Soup

When I was growing up my dad always made me a hearty miso soup for breakfast, usually with whatever vegetables we had on hand. He would also sometimes add rice or rice noodles to the soup and left-over rice or noodles. It was very comforting having soup for breakfast, especially on a cold snowy winter day in the Colorado mountains. It did not occur to me until later that it was unusual to have miso soup for breakfast compared to the typical American fare my friends were used to. My dad picked up the recipe from his Chinese language and martial arts teachers who swore by its health properties.Submitted by: RAINSPARK

CALORIES: 141.7  |  FAT: 6.1g  |  PROTEIN: 9.8g  |  CARBS: 22.2g  |  FIBER: 5.8g
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Miso Soup

Incredible! 5.0/5
(1 rating)
Miso Soup

I have a bowl of this for breakfast along with 1/2 cup of rice and sometimes a poached egg. Dashi granules and Miso paste can be found at any asian market or Whole Foods. I'm not a fan of Seaweed so I have substituted it with Bok Choy.Submitted by: SHY_GRRL

CALORIES: 34.4  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 4g  |  FIBER: 0.5g
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Miso Vegetable Soup with Noodles

Incredible! 5.0/5
(1 rating)
Miso Vegetable Soup with Noodles

A nice single-serving veggie miso soup with angel hair pasta to make it a little more filling than plain miso soup.Submitted by: BLUETABBY

CALORIES: 114.5  |  FAT: 0.1g  |  PROTEIN: 3.1g  |  CARBS: 22.6g  |  FIBER: 2.1g
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Carrot Soup with Miso and Ginger

(no ratings)
Carrot Soup with Miso and Ginger

This is the first blended soup I have developed for the blended food phase following bariatric (gastric sleeve) surgery.Submitted by: EMPIERCE

CALORIES: 233  |  FAT: 8.8g  |  PROTEIN: 17.5g  |  CARBS: 22g  |  FIBER: 4.4g
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Daikon Wakame Miso Soup

(no ratings)
Daikon Wakame Miso Soup

Miso soup with veggeSubmitted by: VANILLAFROSTED

CALORIES: 18.4  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 2.2g  |  FIBER: 0.5g
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Potato and Wakame Miso Soup

(no ratings)
Potato and Wakame Miso Soup

A traditional miso soup with wakame and potato! Submitted by: AGENTPANDA

CALORIES: 82.1  |  FAT: 0g  |  PROTEIN: 1.1g  |  CARBS: 15.5g  |  FIBER: 1.3g
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Korean Miso Soup with Clams

(no ratings)
Korean Miso Soup with Clams

Use a pound of Manilla clams (instead of Littleneck) if available.

From bapstory.blogspot.comSubmitted by: EMADHIKA

CALORIES: 91.1  |  FAT: 1g  |  PROTEIN: 10.1g  |  CARBS: 9.2g  |  FIBER: 1.3g
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MISO Hornay Soup

(no ratings)
MISO Hornay Soup

Miso Soup with extra tofu + seaweedSubmitted by: CABLEGUYXX

CALORIES: 98.8  |  FAT: 12.3g  |  PROTEIN: 9g  |  CARBS: 8.1g  |  FIBER: 2.1g
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Traditional Miso Soup

Very Good 4.3/5
(4 ratings)
Traditional Miso Soup

This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!Submitted by: SBJONES520

CALORIES: 36.1  |  FAT: 1.3g  |  PROTEIN: 2.9g  |  CARBS: 2.6g  |  FIBER: 0.8g
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Miso Soup with Noodles

Very Good 4.5/5
(4 ratings)
Miso Soup with Noodles

Submitted by: TJUEDES

CALORIES: 128.5  |  FAT: 3g  |  PROTEIN: 6.9g  |  CARBS: 18.9g  |  FIBER: 1.7g
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miso soup

Incredible! 5.0/5
(5 ratings)
miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.Submitted by: MARNIGOBANJO

CALORIES: 87.8  |  FAT: 2.3g  |  PROTEIN: 5.4g  |  CARBS: 10.2g  |  FIBER: 1.4g
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Miso Soup for weight loss

(no ratings)
Miso Soup for weight loss

During serious diet and exercises periods,This is my staple lunch. Submitted by: DIDCRYWOLF

CALORIES: 31.1  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 4.9g  |  FIBER: 1.1g
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Spicy Miso Soup

(no ratings)
Spicy Miso Soup

Submitted by: SKUNIN

CALORIES: 209.9  |  FAT: 3.3g  |  PROTEIN: 8.4g  |  CARBS: 40.7g  |  FIBER: 7.3g
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Ginger-Lemongrass Miso Soup

(no ratings)
Ginger-Lemongrass Miso Soup

Lemongrass, an essential ingredient in Thai cooking, adds a wonderful, refreshing flavor to soup, especially when combined with miso and ginger. Serve this delicious and revitalizing soup with a salad and simply cooked grains. Submitted by: BIPOLARPRINCESS

CALORIES: 86.1  |  FAT: 2.3g  |  PROTEIN: 5g  |  CARBS: 12.8g  |  FIBER: 2.8g
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Vegan Miso Soup

(no ratings)
Vegan Miso Soup

I used things I had around the house to use up.Submitted by: RAVON27

CALORIES: 77.7  |  FAT: 2.2g  |  PROTEIN: 5.9g  |  CARBS: 8.5g  |  FIBER: 2.4g
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Meal-Sized Miso Soup- Vegan

Very Good 4.0/5
(1 rating)
Meal-Sized Miso Soup- Vegan

So many miso soup recipes out there aren't suitable as a meal- on;y as an appetizer- this qill fill you up- it's full of veggies!Submitted by: MISSVYKY

CALORIES: 158.5  |  FAT: 0.9g  |  PROTEIN: 4.1g  |  CARBS: 33.3g  |  FIBER: 3.2g
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Chicken Spinach and Soba Miso Soup

Very Good 4.0/5
(1 rating)
Chicken Spinach and Soba Miso Soup

I have been making this soup for a couple of years now and it's one of mine and my husbands favorites!
It is a little high in the sodium department, but that is from the miso--I have yet to come accross a low sodium miso. Submitted by: LITTLEJONAS

CALORIES: 244.7  |  FAT: 4.7g  |  PROTEIN: 24.5g  |  CARBS: 26.2g  |  FIBER: 1.3g
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Miso Soup with Kale and Tofu

Very Good 4.0/5
(1 rating)
Miso Soup with Kale and Tofu

Vegan, from Martha Stewart.Submitted by: ERIKA00177

CALORIES: 92.1  |  FAT: 2.2g  |  PROTEIN: 5.7g  |  CARBS: 12.3g  |  FIBER: 3g
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Miso Soup

(no ratings)
Miso Soup

Submitted by: NCM5026

CALORIES: 107.6  |  FAT: 6g  |  PROTEIN: 10.8g  |  CARBS: 4.7g  |  FIBER: 0.8g
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Hearty Miso Soup with Quinoa

Good 3.5/5
(2 ratings)
Hearty Miso Soup with Quinoa

A filling but low-fat, and light meal of vegetables, grains and miso broth. I haven't used miso mery much so this is probably very non-traditional, but it hit the spot.Submitted by: EDEROSIER01

CALORIES: 143.4  |  FAT: 6g  |  PROTEIN: 7.1g  |  CARBS: 26.4g  |  FIBER: 3.6g
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Dr. Weil's Miso Soup

(no ratings)
Dr. Weil's Miso Soup

Submitted by: DARLING216

CALORIES: 80.7  |  FAT: 2.9g  |  PROTEIN: 2.4g  |  CARBS: 13.1g  |  FIBER: 4.2g
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Miso Tofu Soup

(no ratings)
Miso Tofu Soup

Submitted by: RAIDRSGAL

CALORIES: 502.4  |  FAT: 14.1g  |  PROTEIN: 22.8g  |  CARBS: 72g  |  FIBER: 9.5g
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Miso Soup with Seafood, Mushrooms and green onions

Very Good 4.0/5
(1 rating)
Miso Soup with Seafood, Mushrooms and green onions

quick, easy, and very satisfyingSubmitted by: SALLYPUMPKIN

CALORIES: 204.8  |  FAT: 1g  |  PROTEIN: 21.3g  |  CARBS: 16.1g  |  FIBER: 6.4g
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Miso Soup

(no ratings)
Miso Soup

Submitted by: SEJACOBS

CALORIES: 72.1  |  FAT: 3.8g  |  PROTEIN: 6.6g  |  CARBS: 4.2g  |  FIBER: 1.1g
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DETOX Miso Soup with Watercress

(no ratings)
DETOX Miso Soup with Watercress

Submitted by: MIAMISOLSTICE

CALORIES: 410.2  |  FAT: 8.2g  |  PROTEIN: 29.3g  |  CARBS: 64.1g  |  FIBER: 12.7g
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Miso Soup

(no ratings)
Miso Soup

You can make this soup while you are only half awake. It's actually great for breakfast.Submitted by: GIE0513

CALORIES: 98.7  |  FAT: 5.7g  |  PROTEIN: 10.3g  |  CARBS: 3.9g  |  FIBER: 1.5g
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Miso Noodle Soup

(no ratings)
Miso Noodle Soup

A hearty miso soup perfect for chilly days. Recipe from "The Accidental Vegan". Submitted by: JANICEMC

CALORIES: 80.1  |  FAT: 1.3g  |  PROTEIN: 4.8g  |  CARBS: 14.2g  |  FIBER: 2.7g
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