Chicken Spinach and Soba Miso Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.7
- Total Fat: 4.7 g
- Cholesterol: 40.1 mg
- Sodium: 1,069.3 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 1.3 g
- Protein: 24.5 g
View full nutritional breakdown of Chicken Spinach and Soba Miso Soup calories by ingredient
Introduction
I have been making this soup for a couple of years now and it's one of mine and my husbands favorites!It is a little high in the sodium department, but that is from the miso--I have yet to come accross a low sodium miso. I have been making this soup for a couple of years now and it's one of mine and my husbands favorites!
It is a little high in the sodium department, but that is from the miso--I have yet to come accross a low sodium miso.
Number of Servings: 4
Ingredients
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Ingredients:
1/2 lb dried soba noodles
4 cups of chicken stock or broth
2 cups of water
1/4 cup miso (Red, White or Yellow)
1 tsp ginger (freshly grated or from a jar)
1/2 pound boneless-skinless chicken breast cut into thin strips
2 cups packed baby spinach leaves (or regular if you cannot find baby)
2 spring onions thinly sliced
Directions
Cook soba noodles by package directions until just tender. Set aside.
In a large saucepan over med-high heat, combine the stock, miso, water and ginger. Whisk together and bring to a simmer, then lower the heat and simmer until miso is completely disolved. This usually takes 3-4 minutes.
Add the chicken strips and cook until the chicken is white (usually 2-3 minutes). Add the spinach and cook about 1 minute. Add the spring onions and cook for 1 minute longer.
Divide the soba noodles evenly into bowls and ladle the soup over top. Best if served immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLEJONAS.
In a large saucepan over med-high heat, combine the stock, miso, water and ginger. Whisk together and bring to a simmer, then lower the heat and simmer until miso is completely disolved. This usually takes 3-4 minutes.
Add the chicken strips and cook until the chicken is white (usually 2-3 minutes). Add the spinach and cook about 1 minute. Add the spring onions and cook for 1 minute longer.
Divide the soba noodles evenly into bowls and ladle the soup over top. Best if served immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLEJONAS.
Member Ratings For This Recipe
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LAE104
