Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.7
Total Fat 4.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 40.1 mg
Sodium 1,069.3 mg
Potassium 545.3 mg
Total Carbohydrate 26.2 g
Dietary Fiber 1.3 g
Sugars 4.9 g
Protein 24.5 g
Vitamin A 28.8 %
Vitamin B-12 3.8 %
Vitamin B-6 27.5 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.4 %
Copper 13.1 %
Folate 12.9 %
Iron 11.3 %
Magnesium 13.1 %
Manganese 25.6 %
Niacin 53.5 %
Pantothenic Acid 6.7 %
Phosphorus 22.6 %
Riboflavin 20.0 %
Selenium 23.9 %
Thiamin 13.8 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spinach and Soba Miso Soup

View the full Chicken Spinach and Soba Miso Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach and Soba Miso Soup

86 calories of Chicken stock, home-prepared, (1 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

56 calories of Soba Noodles, (56.75 grams)

5 calories of Miso, (0.06 cup)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Onions, raw, (0.50 slice, thin)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I love how fast this recipe was. I also used low sodium chicken broth so perhaps that helped cut down on some of the sodium that the miso adds.