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Parmesan Recipes

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From the SparkRecipes Kitchen

Very Good 4.3/5
(129 ratings)

Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

CALORIES: 353.1 | FAT: 16.5g | PROTEIN: 38.2g | CARBS: 13g | FIBER: 2.7g

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Very Good 4.1/5
(25 ratings)

Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.

CALORIES: 141.4 | FAT: 5g | PROTEIN: 6.4g | CARBS: 22.8g | FIBER: 5.3g

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Very Good 4.2/5
(53 ratings)

Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.

CALORIES: 255.6 | FAT: 6.4g | PROTEIN: 29.3g | CARBS: 19.4g | FIBER: 2.2g

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Member Recipes for Parmesan

Very Good 4.1/5
(182 ratings)

Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

CALORIES: 83.9 | FAT: 3.2g | PROTEIN: 2.4g | CARBS: 11.6g | FIBER: 0.8g

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Very Good 4.5/5
(371 ratings)

20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES: 332.7 | FAT: 10.4g | PROTEIN: 36.3g | CARBS: 21.3g | FIBER: 2.9g

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Very Good 4.4/5
(128 ratings)

Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

CALORIES: 349.2 | FAT: 16.3g | PROTEIN: 41.9g | CARBS: 6.7g | FIBER: 1g

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Very Good 4.4/5
(118 ratings)

Parmesan Fries

CALORIES: 230.6 | FAT: 3.8g | PROTEIN: 6.7g | CARBS: 43.7g | FIBER: 5.6g

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Very Good 4.4/5
(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)

CALORIES: 51.6 | FAT: 1.6g | PROTEIN: 3.2g | CARBS: 7.3g | FIBER: 2.5g

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Very Good 4.3/5
(123 ratings)

Parmesan Zucchini Crisps

For the zucchini lovers!

CALORIES: 160.2 | FAT: 7.6g | PROTEIN: 15g | CARBS: 8.6g | FIBER: 2.5g

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Very Good 4.4/5
(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!

CALORIES: 213.1 | FAT: 9.9g | PROTEIN: 17g | CARBS: 13.6g | FIBER: 0.9g

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Very Good 4.5/5
(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

CALORIES: 177.7 | FAT: 8.3g | PROTEIN: 24.5g | CARBS: 1.4g | FIBER: 0g

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Very Good 4.2/5
(21 ratings)

Baked Chicken Parmesan

CALORIES: 165.9 | FAT: 6.5g | PROTEIN: 18.7g | CARBS: 7.1g | FIBER: 0.8g

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Very Good 4.6/5
(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

CALORIES: 177.1 | FAT: 10.5g | PROTEIN: 19.6g | CARBS: 1.2g | FIBER: 0g

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Very Good 4.5/5
(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

CALORIES: 266.7 | FAT: 12.8g | PROTEIN: 34.3g | CARBS: 3g | FIBER: 0.2g

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Very Good 4.3/5
(13 ratings)

Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!

CALORIES: 306.1 | FAT: 11.9g | PROTEIN: 14.7g | CARBS: 31.5g | FIBER: 5.9g

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Very Good 4.5/5
(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!

CALORIES: 223.3 | FAT: 8.7g | PROTEIN: 14.5g | CARBS: 23g | FIBER: 4.3g

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Very Good 4.5/5
(60 ratings)

Parmesan Chicken

This is super simple, and also works on salmon and pork chops!

CALORIES: 190.6 | FAT: 7g | PROTEIN: 29.2g | CARBS: 0.4g | FIBER: 0g

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Very Good 4.2/5
(34 ratings)

Paula's Parmesan Broccoli Pasta

Easy pasta dish for 2 people. Or for one with a meal for another day!

CALORIES: 275.4 | FAT: 6.9g | PROTEIN: 13.6g | CARBS: 41.5g | FIBER: 5.4g

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Very Good 4.2/5
(35 ratings)

Angie's Parmesan-Crusted Chicken Breast

Better than fried chicken!

CALORIES: 286.9 | FAT: 8.1g | PROTEIN: 44.5g | CARBS: 7.2g | FIBER: 0.6g

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Very Good 4.5/5
(13 ratings)

Broiled parmesan sole fillet

Kids love it because it is crunchy!

CALORIES: 237.8 | FAT: 3.7g | PROTEIN: 44.5g | CARBS: 3.1g | FIBER: 0.1g

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Very Good 4.5/5
(75 ratings)

Parmesan Crusted Tilapia

CALORIES: 202.9 | FAT: 11.5g | PROTEIN: 23.7g | CARBS: 0.2g | FIBER: 0g

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Very Good 4.5/5
(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

CALORIES: 197.1 | FAT: 8.2g | PROTEIN: 28.4g | CARBS: 1g | FIBER: 0g

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Very Good 4.6/5
(170 ratings)

Roasted Parmesan Potatoes

CALORIES: 84.5 | FAT: 4g | PROTEIN: 2g | CARBS: 10.8g | FIBER: 1.7g

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Very Good 4.6/5
(86 ratings)

Broiled Tilapia Parmesan

CALORIES: 155 | FAT: 6g | PROTEIN: 22.9g | CARBS: 0.6g | FIBER: 0g

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Very Good 4.5/5
(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!

CALORIES: 137.6 | FAT: 8.6g | PROTEIN: 10.2g | CARBS: 4.7g | FIBER: 0.2g

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Very Good 4.5/5
(4 ratings)

Grilled Corn on the Cob with Basil Parmesan Butter

I love grilled corn on the cob and this butter is delicious

CALORIES: 198.9 | FAT: 13g | PROTEIN: 5.7g | CARBS: 18g | FIBER: 2.6g

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Very Good 4.3/5
(41 ratings)

Parmesan Basil Salmon

CALORIES: 153.9 | FAT: 4.7g | PROTEIN: 23g | CARBS: 3.5g | FIBER: 0.2g

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Very Good 4.3/5
(8 ratings)

Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!

CALORIES: 140.3 | FAT: 5.2g | PROTEIN: 18.5g | CARBS: 3.9g | FIBER: 0.2g

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Very Good 4.3/5
(20 ratings)

Easy Light Eggplant Parmesan Cassarole

CALORIES: 126.3 | FAT: 3.3g | PROTEIN: 8g | CARBS: 18.3g | FIBER: 6.5g

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Very Good 4.5/5
(62 ratings)

Parmesan-Baked Alaskan Cod

Delicious cod!

CALORIES: 239.7 | FAT: 8.8g | PROTEIN: 29g | CARBS: 8.9g | FIBER: 0.6g

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Very Good 4.5/5
(44 ratings)

Crispy Parmesan Chicken Strips

CALORIES: 236.5 | FAT: 8.5g | PROTEIN: 28.3g | CARBS: 10.4g | FIBER: 0.8g

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Very Good 4.4/5
(102 ratings)

Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.

CALORIES: 262 | FAT: 8g | PROTEIN: 17.1g | CARBS: 33.9g | FIBER: 9.4g

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Very Good 4.6/5
(128 ratings)

Parmesan Herb Baked Tilapia

CALORIES: 223.9 | FAT: 4.8g | PROTEIN: 35.6g | CARBS: 7.9g | FIBER: 0.9g

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