(Top 500 Recipes)

Parmesan Recipes

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Member Recipes for Parmesan

Parmesan Rice Pilaf
TIME50
CALS84
(157 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

CALORIES 84 FAT 3 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Parmesan Rice Pilaf Calories
20-Minute Chicken Parmesan RECIPE
TIME20
CALS333
(323 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES 333 FAT 10 PROTEIN 36 CARBS 21 FIBER 3
Full ingredient & nutrition information of the 20-Minute Chicken Parmesan Calories
Chicken Parmesan RECIPE
TIMEN/A
CALS349
(125 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

CALORIES 349 FAT 16 PROTEIN 42 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Chicken Parmesan Calories
Parmesan Fries
TIMEN/A
CALS231
(115 ratings)
Parmesan Fries

Submitted by: JULZ654

CALORIES 231 FAT 4 PROTEIN 7 CARBS 44 FIBER 6
Full ingredient & nutrition information of the Parmesan Fries Calories
Easy Zucchini Parmesan
TIMEN/A
CALS52
(1049 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 52 FAT 2 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Easy Zucchini Parmesan Calories
Parmesan Zucchini Crisps
TIMEN/A
CALS170
(95 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by: JAXON3604

CALORIES 170 FAT 9 PROTEIN 16 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Parmesan Zucchini Crisps Calories
Breaded Chicken Parmesan
TIME30
CALS213
(1027 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213 FAT 10 PROTEIN 17 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Breaded Chicken Parmesan Calories
Broiled Tilapia Parmesan
TIME15
CALS178
(194 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 178 FAT 8 PROTEIN 25 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Baked Chicken Parmesan
TIMEN/A
CALS166
(16 ratings)
Baked Chicken Parmesan

Submitted by: TKNOPPE

CALORIES 166 FAT 7 PROTEIN 19 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Baked Chicken Parmesan Calories
Broiled Tilapia Parmesan
TIME15
CALS177
(1376 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177 FAT 11 PROTEIN 20 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Parmesan Baked Tilapia
TIME20
CALS267
(69 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 267 FAT 13 PROTEIN 34 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Parmesan Baked Tilapia Calories
Company's Coming Eggplant Parmesan
TIME105
CALS306
(8 ratings)
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by: CAKE-OR-DEATH

CALORIES 306 FAT 12 PROTEIN 15 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Company's Coming Eggplant Parmesan Calories
Low-Fat Eggplant Parmesan
TIME50
CALS223
(174 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223 FAT 9 PROTEIN 15 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Low-Fat Eggplant Parmesan Calories
Parmesan Chicken
TIME35
CALS191
(24 ratings)
Parmesan Chicken

This is super simple, and also works on salmon and pork chops!Submitted by: BETHB04

CALORIES 191 FAT 7 PROTEIN 29 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Parmesan Chicken Calories
Paula's Parmesan Broccoli Pasta
TIME25
CALS275
(28 ratings)
Paula's Parmesan Broccoli Pasta

Easy pasta dish for 2 people. Or for one with a meal for another day!Submitted by: FLUFFYWONKENOBE

CALORIES 275 FAT 7 PROTEIN 14 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Paula's Parmesan Broccoli Pasta Calories
Angie's Parmesan-Crusted Chicken Breast
TIME20
CALS287
(35 ratings)
Angie's Parmesan-Crusted Chicken Breast

Better than fried chicken!Submitted by: BRAND.NEW.ME

CALORIES 287 FAT 8 PROTEIN 45 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Angie's Parmesan-Crusted Chicken Breast Calories
Broiled parmesan sole fillet
TIME20
CALS238
(13 ratings)
Broiled parmesan sole fillet

Kids love it because it is crunchy!Submitted by: HOMEPINK

CALORIES 238 FAT 4 PROTEIN 45 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Broiled parmesan sole fillet Calories
Parmesan Crusted Tilapia
TIME20
CALS203
(61 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES 203 FAT 12 PROTEIN 24 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Roasted Parmesan Potatoes
TIME40
CALS85
(66 ratings)
Roasted Parmesan Potatoes

Submitted by: SMSWAN

CALORIES 85 FAT 4 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Roasted Parmesan Potatoes Calories
Broiled Tilapia Parmesan
TIME15
CALS155
(63 ratings)
Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 23 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
PrairieHarpy's Parmesan Shrimp
TIME20
CALS138
(74 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy, and very easy!Submitted by: PRAIRIEHARPY

CALORIES 138 FAT 9 PROTEIN 10 CARBS 5 FIBER 0
Full ingredient & nutrition information of the PrairieHarpy's Parmesan Shrimp Calories
Parmesan Basil Salmon
TIME50
CALS154
(33 ratings)
Parmesan Basil Salmon

Submitted by: TULIP2880

CALORIES 154 FAT 5 PROTEIN 23 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Parmesan Basil Salmon Calories
Trout Parmesan
TIME40
CALS140
(7 ratings)
Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by: DREAMERZZZ

CALORIES 140 FAT 5 PROTEIN 19 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Trout Parmesan Calories
Easy Light Eggplant Parmesan Cassarole
TIME38
CALS126
(17 ratings)
Easy Light Eggplant Parmesan Cassarole

Submitted by: GETTINGTHINNER2

CALORIES 126 FAT 3 PROTEIN 8 CARBS 18 FIBER 7
Full ingredient & nutrition information of the Easy Light Eggplant Parmesan Cassarole Calories
Parmesan Baked Alaska Cod
TIME25
CALS240
(51 ratings)
Parmesan Baked Alaska Cod

Submitted by: MSDESERTRODENT

CALORIES 240 FAT 9 PROTEIN 30 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Parmesan Baked Alaska Cod Calories
Crispy Parmesan Chicken Strips
TIME25
CALS237
(41 ratings)
Crispy Parmesan Chicken Strips

Submitted by: MANDY615

CALORIES 237 FAT 9 PROTEIN 28 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Crispy Parmesan Chicken Strips Calories
Eggplant Parmesan
TIMEN/A
CALS262
(72 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

CALORIES 262 FAT 8 PROTEIN 17 CARBS 34 FIBER 9
Full ingredient & nutrition information of the Eggplant Parmesan Calories
Parmesan Herb Baked Tilapia
TIME40
CALS224
(63 ratings)
Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 224 FAT 5 PROTEIN 36 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Parmesan Herb Baked Tilapia Calories
Broiled Tilapia Parmesan
TIME15
CALS175
(7 ratings)
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES 175 FAT 8 PROTEIN 23 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Asparagus Parmesan
TIME13
CALS69
(101 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by: JITTABUG118

CALORIES 69 FAT 5 PROTEIN 4 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Asparagus Parmesan Calories