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Parmesan Recipes

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From the SparkRecipes Kitchen

Skinny Chicken Parmesan Salad

Very Good 4.3/5
(98 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by: CHEF_MEG

CALORIES: 353.1  |  FAT: 16.5g  |  PROTEIN: 38.2g  |  CARBS: 13g  |  FIBER: 2.7g
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Beet and Wheat Berry Salad with Spinach and Parmesan

Good 3.9/5
(9 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g
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Baked Chicken Parmesan with Roasted Summer Squash

Very Good 4.1/5
(34 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by: CHEF_MEG

CALORIES: 255.6  |  FAT: 6.4g  |  PROTEIN: 29.3g  |  CARBS: 19.4g  |  FIBER: 2.2g
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Member Recipes for Parmesan

Parmesan Rice Pilaf

Very Good 4.0/5
(167 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

CALORIES: 83.9  |  FAT: 3.2g  |  PROTEIN: 2.4g  |  CARBS: 11.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Parmesan Rice Pilaf Calories
20-Minute Chicken Parmesan

Very Good 4.5/5
(348 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES: 332.7  |  FAT: 10.4g  |  PROTEIN: 36.3g  |  CARBS: 21.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 20-Minute Chicken Parmesan Calories
Chicken Parmesan

Very Good 4.4/5
(125 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

CALORIES: 349.2  |  FAT: 16.3g  |  PROTEIN: 41.9g  |  CARBS: 6.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Parmesan Fries

Very Good 4.4/5
(116 ratings)
Parmesan Fries

Submitted by: JULZ654

CALORIES: 230.6  |  FAT: 3.8g  |  PROTEIN: 6.7g  |  CARBS: 43.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Parmesan Fries Calories
Easy Zucchini Parmesan

Very Good 4.4/5
(1088 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy Zucchini Parmesan Calories
Parmesan Zucchini Crisps

Very Good 4.3/5
(104 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by: JAXON3604

CALORIES: 160.2  |  FAT: 7.6g  |  PROTEIN: 15g  |  CARBS: 8.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Parmesan Zucchini Crisps Calories
Breaded Chicken Parmesan

Very Good 4.4/5
(1056 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES: 213.1  |  FAT: 9.9g  |  PROTEIN: 17g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Breaded Chicken Parmesan Calories
Broiled Tilapia Parmesan

Very Good 4.5/5
(196 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES: 177.7  |  FAT: 8.3g  |  PROTEIN: 24.5g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Baked Chicken Parmesan

Very Good 4.2/5
(18 ratings)
Baked Chicken Parmesan

Submitted by: TKNOPPE

CALORIES: 165.9  |  FAT: 6.5g  |  PROTEIN: 18.7g  |  CARBS: 7.1g  |  FIBER: 0.8g
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Broiled Tilapia Parmesan

Very Good 4.7/5
(1450 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES: 177.1  |  FAT: 10.5g  |  PROTEIN: 19.6g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Parmesan Baked Tilapia

Very Good 4.6/5
(75 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES: 266.7  |  FAT: 12.8g  |  PROTEIN: 34.3g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Baked Tilapia Calories
Company's Coming Eggplant Parmesan

Very Good 4.4/5
(12 ratings)
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by: CAKE-OR-DEATH

CALORIES: 306.1  |  FAT: 11.9g  |  PROTEIN: 14.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
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Low-Fat Eggplant Parmesan

Very Good 4.5/5
(209 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES: 223.3  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 23g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low-Fat Eggplant Parmesan Calories
Parmesan Chicken

Very Good 4.5/5
(37 ratings)
Parmesan Chicken

This is super simple, and also works on salmon and pork chops!Submitted by: BETHB04

CALORIES: 190.6  |  FAT: 7g  |  PROTEIN: 29.2g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Chicken Calories
Paula's Parmesan Broccoli Pasta

Very Good 4.1/5
(30 ratings)
Paula's Parmesan Broccoli Pasta

Easy pasta dish for 2 people. Or for one with a meal for another day!Submitted by: FLUFFYWONKENOBE

CALORIES: 275.4  |  FAT: 6.9g  |  PROTEIN: 13.6g  |  CARBS: 41.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Paula's Parmesan Broccoli Pasta Calories
Angie's Parmesan-Crusted Chicken Breast

Very Good 4.2/5
(35 ratings)
Angie's Parmesan-Crusted Chicken Breast

Better than fried chicken!Submitted by: MH5T

CALORIES: 286.9  |  FAT: 8.1g  |  PROTEIN: 44.5g  |  CARBS: 7.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Angie's Parmesan-Crusted Chicken Breast Calories
Broiled parmesan sole fillet

Very Good 4.5/5
(13 ratings)
Broiled parmesan sole fillet

Kids love it because it is crunchy!Submitted by: HOMEPINK

CALORIES: 237.8  |  FAT: 3.7g  |  PROTEIN: 44.5g  |  CARBS: 3.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Broiled parmesan sole fillet Calories
Parmesan Crusted Tilapia

Very Good 4.6/5
(71 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Broiled White Fish Parmesan

Very Good 4.5/5
(105 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES: 197.1  |  FAT: 8.2g  |  PROTEIN: 28.4g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled White Fish Parmesan Calories
Roasted Parmesan Potatoes

Very Good 4.6/5
(128 ratings)
Roasted Parmesan Potatoes

Submitted by: SMSWAN

CALORIES: 84.5  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 10.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Roasted Parmesan Potatoes Calories
Broiled Tilapia Parmesan

Very Good 4.6/5
(82 ratings)
Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES: 155  |  FAT: 6g  |  PROTEIN: 22.9g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
PrairieHarpy's Parmesan Shrimp

Very Good 4.6/5
(109 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES: 137.6  |  FAT: 8.6g  |  PROTEIN: 10.2g  |  CARBS: 4.7g  |  FIBER: 0.2g
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Parmesan Basil Salmon

Very Good 4.4/5
(37 ratings)
Parmesan Basil Salmon

Submitted by: TULIP2880

CALORIES: 153.9  |  FAT: 4.7g  |  PROTEIN: 23g  |  CARBS: 3.5g  |  FIBER: 0.2g
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Trout Parmesan

Very Good 4.1/5
(7 ratings)
Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by: DREAMERZZZ

CALORIES: 140.3  |  FAT: 5.2g  |  PROTEIN: 18.5g  |  CARBS: 3.9g  |  FIBER: 0.2g
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Easy Light Eggplant Parmesan Cassarole

Very Good 4.3/5
(18 ratings)
Easy Light Eggplant Parmesan Cassarole

Submitted by: GETTINGTHINNER2

CALORIES: 126.3  |  FAT: 3.3g  |  PROTEIN: 8g  |  CARBS: 18.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Easy Light Eggplant Parmesan Cassarole Calories
Parmesan-Baked Alaskan Cod

Very Good 4.4/5
(57 ratings)
Parmesan-Baked Alaskan Cod

Delicious cod!Submitted by: MSDESERTRODENT

CALORIES: 239.7  |  FAT: 8.8g  |  PROTEIN: 29g  |  CARBS: 8.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Parmesan-Baked Alaskan Cod Calories
Crispy Parmesan Chicken Strips

Very Good 4.5/5
(43 ratings)
Crispy Parmesan Chicken Strips

Submitted by: MANDY615

CALORIES: 236.5  |  FAT: 8.5g  |  PROTEIN: 28.3g  |  CARBS: 10.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Crispy Parmesan Chicken Strips Calories
Eggplant Parmesan

Very Good 4.4/5
(76 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

CALORIES: 262  |  FAT: 8g  |  PROTEIN: 17.1g  |  CARBS: 33.9g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Eggplant Parmesan Calories
Parmesan Herb Baked Tilapia

Very Good 4.6/5
(90 ratings)
Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES: 223.9  |  FAT: 4.8g  |  PROTEIN: 35.6g  |  CARBS: 7.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Parmesan Herb Baked Tilapia Calories
Broiled Tilapia Parmesan

Very Good 4.8/5
(10 ratings)
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES: 175.1  |  FAT: 8.3g  |  PROTEIN: 23g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories