Parmesan-Baked Alaskan Cod
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.7
- Total Fat: 8.8 g
- Cholesterol: 82.8 mg
- Sodium: 393.2 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.6 g
- Protein: 29.0 g
View full nutritional breakdown of Parmesan-Baked Alaskan Cod calories by ingredient
Introduction
Delicious cod! Delicious cod!Number of Servings: 4
Ingredients
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3 tbsp flour
3 tbsp cornmeal
1/4 tsp onion salt
1/8 tsp pepper
2 tbsp butter or margarine
1 lb Alaska Cod fillets, thawed
1/4 cup grated parmesan cheese
Directions
Combine flour, cornmeal and seasonings. Melt butter in shallow bakng dish. Dredge cod in flour mixture, place in dish. Turn cod to coat with butter; sprinkle with Parmesan cheese.
Bake at 450 F 8 to 10 minutes or until cod flakes easily with a fork.
Makes 4 servings.
Bake at 450 F 8 to 10 minutes or until cod flakes easily with a fork.
Makes 4 servings.
Member Ratings For This Recipe
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KPBNEARLY40
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DONAHUEA
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CHGOMOMMA
Used bread crumbs instead of corn meal & I only had onion powder, not salt, so I added Morton's Nature's Seasons (in place of the onion salt & pepper). I also added some paprika and a bit of parmesan to the breading. This got RAVES from my family. My hubby says it tastes like restaurant food! - 8/27/09
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SALVARAD1
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MAP712
