Parmesan Baked Alaska Cod

346SHARES
Parmesan Baked Alaska Cod

4.4 of 5 (52)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 8.9 g
  • Cholesterol: 82.5 mg
  • Sodium: 393.2 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 29.6 g

View full nutritional breakdown of Parmesan Baked Alaska Cod calories by ingredient
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Number of Servings: 4

Ingredients

    3 tbsp flour
    3 tbsp cornmeal
    1/4 tsp onion salt
    1/8 tsp pepper
    2 tbsp butter or margarine
    1 lb Alaska Cod fillets, thawed
    1/4 cup grated parmesan cheese

Directions

Combine flour, cornmeal and seasonings. Melt butter in shallow bakng dish. Dredge cod in flour mixture, place in dish. Turn cod to coat with butter; sprinkle with parmesan cheese. Bake at 450 F 8 to 10 minutes or until cod flakes easily with a fork.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MSDESERTRODENT.

346SHARES
TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    8 of 8 people found this review helpful
    This was a huge hit with the whole family. I used flour in place of cornmeal and it was really really yummy! Thank you! - 7/9/09

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  • Incredible!
    7 of 7 people found this review helpful
    I added the paprika, and it was delicious! I also mixed some of the parmesan into the flour mixture. Definitely making this again. - 11/25/08

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  • Incredible!
    5 of 5 people found this review helpful
    Used bread crumbs instead of corn meal & I only had onion powder, not salt, so I added Morton's Nature's Seasons (in place of the onion salt & pepper). I also added some paprika and a bit of parmesan to the breading. This got RAVES from my family. My hubby says it tastes like restaurant food! - 8/27/09

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  • Incredible!
    4 of 4 people found this review helpful
    This dish was TERRIFIC. It is my new Cod recipe. I cut the cod up into 4 oz portions and used Earth Balance Buttery Spread instead of butter. I didn't have onion salt so I used garlic salt. We ate it this with a third cup of whole wheat pasta and a cup of steamed asparagus. - 8/10/09

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  • Incredible!
    3 of 3 people found this review helpful
    I tried this recipe tonight, and it was wonderful. I used Italian bread crumbs instead of the cornmeal, and olive oil instead of the butter. - 3/12/10

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