Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.7
Total Fat 8.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 82.8 mg
Sodium 393.2 mg
Potassium 310.4 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 29.0 g
Vitamin A 5.7 %
Vitamin B-12 21.5 %
Vitamin B-6 17.3 %
Vitamin C 2.0 %
Vitamin D 1.0 %
Vitamin E 2.7 %
Calcium 10.6 %
Copper 3.2 %
Folate 5.4 %
Iron 6.4 %
Magnesium 14.9 %
Manganese 5.4 %
Niacin 17.0 %
Pantothenic Acid 2.9 %
Phosphorus 22.8 %
Riboflavin 9.2 %
Selenium 67.3 %
Thiamin 11.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan-Baked Alaskan Cod

View the full Parmesan-Baked Alaskan Cod Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan-Baked Alaskan Cod

119 calories of Cod (fish), (4 oz)

51 calories of Butter, salted, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

23 calories of Flour, white, (0.05 cup)

22 calories of Yellow Cornmeal, (0.05 cup)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

I loved this recipe. I made some slight changes though. I used Olive Oil instead of butter, Whole wheat flour instead of flour. Garlic powder instead of onion salt. Panko bread crumbs instead of corn meal. halibut instead of cod. And lastly Romano cheese instead of parmesan. grilled it.
This was delicious! I didn't have onion salt or powder, so omitted that ingredient and added paprika.We'll make this one again.Thanks for sharing it!
Excellent! We added a little cayenne to the dust and sprinkled a little salt free cajun seasoning on the top before baking. Loved it and loved the left overs. Thanks
This tasted good, but my crust on top didn't get crispy. I didn't have onion salt, only powder, so I used that along with a little seasoned salt. I'll try it again with some other seasonings, such as Mrs. Dash or the like. This would work with many types of fish.
Used bread crumbs instead of corn meal & I only had onion powder, not salt, so I added Morton's Nature's Seasons (in place of the onion salt & pepper). I also added some paprika and a bit of parmesan to the breading. This got RAVES from my family. My hubby says it tastes like restaurant food!
This dish was TERRIFIC. It is my new Cod recipe. I cut the cod up into 4 oz portions and used Earth Balance Buttery Spread instead of butter. I didn't have onion salt so I used garlic salt. We ate it this with a third cup of whole wheat pasta and a cup of steamed asparagus.