Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 34.6 mg |
| Sodium | 685.8 mg |
| Potassium | 265.2 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.0 g |
| Protein | 10.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 9.2 % |
| Copper | 10.3 % |
| Folate | 12.9 % |
| Iron | 4.8 % |
| Magnesium | 13.0 % |
| Manganese | 18.9 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 5.5 % |
| Selenium | 23.9 % |
| Thiamin | 10.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okro Soup
View the full Okro Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okro Soup
30 calories of Cod (fish), (1 oz)
20 calories of Palm Oil, (0.17 tbsp)
18 calories of Okra, (83.33 grams)
12 calories of Crayfish, (0.50 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chicken bouillon, (0.33 cube)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Okro Soup
30 calories of Cod (fish), (1 oz)
20 calories of Palm Oil, (0.17 tbsp)
18 calories of Okra, (83.33 grams)
12 calories of Crayfish, (0.50 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chicken bouillon, (0.33 cube)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
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