Okro Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 92.4
- Total Fat: 3.2 g
- Cholesterol: 34.6 mg
- Sodium: 685.8 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.6 g
- Protein: 10.9 g
View full nutritional breakdown of Okro Soup calories by ingredient
Introduction
This is a Traditional soup from Nigeria This is a Traditional soup from NigeriaNumber of Servings: 6
Ingredients
-
Okra,
Onions,
red chilli Pepper,
Salt,
Maggi stock cube,
Thyme,
Water,
PalmOil,
Stockfish,
crayfish.
Directions
1. Cut fish in small pieces
2. Place in skillet with water
3. Add onion, pepper and salt
4. Boil for 15 to 25 minutes
5. Add okra (Ground) and stir until blended in
6. Add the remaining ingredients, stir and cook for 10 more minutes.
Serving Suggestion
Eat on its own or Serve warm with pounded yam
Number of Servings: 6
Recipe submitted by SparkPeople user VIVIMADE.
2. Place in skillet with water
3. Add onion, pepper and salt
4. Boil for 15 to 25 minutes
5. Add okra (Ground) and stir until blended in
6. Add the remaining ingredients, stir and cook for 10 more minutes.
Serving Suggestion
Eat on its own or Serve warm with pounded yam
Number of Servings: 6
Recipe submitted by SparkPeople user VIVIMADE.
Member Ratings For This Recipe
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BELETRIA
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PRETTY_FLUFFY
-
KSETHI
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CHEFCHIP