Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.2
Total Fat 7.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.5 g
Cholesterol 110.6 mg
Sodium 300.5 mg
Potassium 485.7 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 43.1 g
Vitamin A 7.6 %
Vitamin B-12 32.5 %
Vitamin B-6 26.6 %
Vitamin C 9.7 %
Vitamin D 0.8 %
Vitamin E 3.7 %
Calcium 5.6 %
Copper 5.3 %
Folate 8.3 %
Iron 9.5 %
Magnesium 20.8 %
Manganese 8.6 %
Niacin 27.5 %
Pantothenic Acid 4.2 %
Phosphorus 27.5 %
Riboflavin 12.0 %
Selenium 101.8 %
Thiamin 19.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy baked fish fillets

View the full easy baked fish fillets Recipe & Instructions
Submitted by: CD774203
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy baked fish fillets

189 calories of Cod (fish), (1 fillet)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

39 calories of Butter, salted, (0.38 tbsp)

10 calories of Kraft miracle whip regular, (0.25 tbsp)

1 calories of Lime Juice, (0.02 cup)

1 calories of Parsley, (0.50 tbsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

Very easy, very good! This recipe is a very tasty way to get healthy protein and the Omega-3 oils we need. Submitted by:
SCOTTIEDOG
(3/16/07)
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